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The very first experience 'showing off' the yoga poses out in the nature. You can smell the sea, enjoy the breeze and it just feel great. If you have not been to Tanjung Sepat before, guess you already missed this beautiful view! The first time we were there way back in June and when I was back there in Sept - the wide beautiful beaches already filled up by big rocks....

I am trying to spend more time, be it to practice my yoga, or simply spend time with my loves one. Do you have any good suggestion for my next visit?

 Tree pose

 Beautiful Triangle pose

 Warrior I

 Chair

Trikonasa

Yoga Crazy

This post was titled 'as yoga crazy' as we were actually taking all the shoots at the center parking entrance at Giza mall!!  (the quality from my i-phone also not bad right :-p)

Yeah, yoga can be done anytime and anywhere (but just make sure you check the safety of the surrounding and also you don't overload your stomach with food!!)

I enjoyed taking photos for others and at the same time, I like my yoga poses to be captured too (thank you Teressa). It would be great if we are in a very nice and comfortable yoga clothing, yoga jewellery etc....

I will keep on searching and I am sure there are lot out there ^-^

Namaste

Karma Project - SMK Sg Buloh

When I quit my job in Apr, all my focus only on the teaching of yoga and it never come to my mind that I will take part in any of the 'karma yoga'.

I am taking this opportunity to thank you Master Mani, he has opened up the opportunity for us to experience what we have not experience before.

I truthly enjoyed the time spend with the kids every Thu morning (I have to travel early from my house to the destination but I treasure every moment with my sister every time we are together - she has been sharing a lot her experience in the child education which particularlly help me a lot in dealing with the  young man in my house :)

If I didn't tell you those students who are in the yoga class are those already labelled 'naughty boy', 'bad boys' or anything at all you can think about... You cannot tell at all how they have been transformed after practicing yoga!!!

The remarks from teachers

1. more behave

2. more focus in study

3. improvement in test result

4. improvement in manners

5. positive thinking

It is sad to notice children are poor manners nowadays (I didn't deny they Excel in their exam but I am sorry, that didn't mean anything!!)

Btw, they also lost touch of 'human' communication - didn't you notice they are always on their electronic gargets most of the time?

I hope through the yoga awareness, we can bring it back to balance....good result, good manners, balance of physical, emotion and mind!

Namaste