Saturday, October 22, 2011

Reading Time

Tired of buying books / need to find room to store the books?

You can now rent books from Sanctuary Book House @ Kota Kemuning.

If you want to train your kids to read, you must be the role model..........

It has been a while I can sit down with a book in my hand (I am the busy type and just like to move around cleaning the house, tidying the room except sit down to enjoy the 'present'!!!)

I started with reading magazines, then slowly children comic (to get the feel why children like comic....); then now I need to read few pages before I turn off the light (of course, I will do my bed yoga to calm down my body and mind ^-^)

There will be Kids Yoga class starting 2012, do check out the announcement.

Friday, October 21, 2011

Kids Yoga

Thank you Jasmine to allow me to have this great opportunity to practice kids yoga with Ashley & Nadia @ TheColorTree center, Neo Damansara. I am so blessed the facility are contemporay and cozy. The most important, I like the energy field there ^-^

I really enjoyed the playing time with the two beautiful girls - yoga is not just the physical exercise. I am very amazed how these two girls have developed calmness and confidence just a few sessions with me. I trust through the practice of yoga, it will boost their memory, develop creativity and it also cultivate positive thinking!!

Last but not least, the other valuable experience with kids is to allow quiet time exercise....ask me and I will tell you more about this......

Interested to register your kids for the 2012 class, leave me a message and I will get back to you soon.

Namaste.








Tuesday, October 04, 2011

Yoga for my 53A friends

This is my first 'big' yoga group. We have the perfect timing and venue for our twice a week practice. (thanks to Chris the house owner). I enjoyed all of the sessions especially during the deep relaxation pose - you can hear the beautiful water flow from the fountain, sounds from the bird and feel the morning breeze....
We practiced basic Hatha Yoga and trust me, all of the ladies are doing so great!

Yoga is for you and it is not how you can perform a difficult pose, you are the master of yoga even you only perform the basic pose but you gain the maximum benefits from the particular pose.

Namaste








做个冻龄的芳疗师

  生活中有起有落,有时候阳光普照,有时候大雨倾盆,但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康,做自己人生的主人!我选择BLOOM 胶原蛋白,由里到外的调理。你想知道如何冻龄吗?来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密