Saturday, January 28, 2012

Ayuveda Detox


Finally, I decided to go on this program on the 4th day of Lunar New Year! I am sure you have the same experience that you feeling your body has been overweight, lazy and tired all the time .....It is the time to have a clean sweep - remove all the toxins from the body ^-^

This was really a beautiful experience, I reached Ayur Center as early as 6.30am and the therapist, will start to apply herbs + yogart onto my head, then massaging warm sesame oil onto my whole body, lastly, I enjoyed the srubbing and shower! I feel the softness of the skin instantly. (wow, you can imagine a new me at the end of the 7th day :)
I was then given ghee (clarified butter) to drink, which lubricates the digestive tract and facilitates the elimination of toxins from the body. I will then have very light diet and ginger tea was served. I also like to stress the important to continue to drink a lot of hot water throughout the day as I trust hot water provoke detox process, it move the lymphatic system it also has keep the body hydrated.

On top of that, I practice mostly twisting yoga asanas, this move toxins from your tissues through your lymphatic and digestive systems so that they can be eliminated from the body.

Anyhow, I strongly believe that, even after the detox, I will have to look into a more healthy and balance diet. The process is just not during these  7 - 14 days; it is a life long practice in order to maintain a healthy and strong body.

I am so blessed my friend share with me the center that offer this detox program and now I am sharing my new experience with you (Sharing is Caring)! Apart from that, this continue to push me wanted to find out more on this beautiful ancient natural healing as well as the basic principal of Ayuvedic Nutrition (how to use 6 tastes in each meal).

Since, I have to dedicate the next few days to slow down on my activities, I will surely spend more time in the nature and not forgetting to blog / journaling about this fantastic experiences with you all.



Ayur Center @ Section 16, PJ

Thursday, January 26, 2012

Good bye Mi Mi

I can't remember when I first met this cut little hamster. She will come to my house once a while when my sister was away. When you are hungry, you will look for food and so does Mi Mi :) Believed it or not, she called for food when you are near the cage (in their own language of course!!)

Anyhow, we are going to miss the 'calling' as she has 'returned home' this morning.......Life is full of uncertainty and so does in the animal world.

I always like to share that enjoy the companian when your love ones still around. Be grateful what we have and treasure the moment (be at the present)!

I believed I have never stop telling this to Qin Kai whenever I have the chance; I find that parents played an important role to teach them the value, the art of living (I never feel tired to repeat the same thing over and over again! As I knew, each individual has their own characteristic and learning style, I know best for Qin Kai ^-^)

Sunday, January 22, 2012

Dragon Year




To all my Deares Friends,

May this Dragon Year ring in Happiness, Joy & Good Health.


With love always,
Ericca




Friday, January 13, 2012

Hong Kong Disneyland


A suprise gift from a lovely angle (she is in my kids yoga class). I am so grateful that she has me in her mind even she is on her vacation! She is indeed very special and very understanding most of the time.

I enjoyed spending the 45 mintues with them during the Fri yoga class - I feel the joy, the energy is very high and of course, you can hear all sort of animals sound too. I feel their love too - and they like to hug (so, be prepared as they will come from nowhere to give you a big hug and when you look at the big smile on the face, I like it ^-^)

Do you know that kids did experience stress also? (the pressure the parents imposed on them - must study hard, to have good result, to attend the additional after school activities....) I strongly recommen to let the kids have a break during weekend. Arrange some time to get away from the routine, if possible, why not get them into a park, (no shopping mall pls :-p).

Do you know that kids yoga also a good option? There are lot of benefits from it - strengthen body, calm their mind, relaxation, memory & leadership training....

Thursday, January 12, 2012

New Year 2012

Happy New Year 2012! (In fact, in less than a week, it will be Happy Lunar New Year...)

There are people who are so serious about this 'new year', becuase they can set new goal, new target, new resolution and everything new. Where else, new year for me is just another new day; I can set a new goal or change myself even when I am writing this blog...

The important point is that do we put into action what we have aimed or decided to change or achieved? If you wanted to change something so desperately but you didn't take action or you still practicing the old habits, how are you going to change?

I am blessed to able to attend ATL year end retreat, my vision is even clearer and I even know how I want to move forward :) On top of that, I really trust things happened for a reason and how many of us take the efford to look at the other side of the incidents? The people and things that placed in front of us is for us to see the reflection of us; you might be frust and even angry why the same thing (maybe different people, at different place taking place over and over again)?? The people, incident, things are all not for us to blame - we have realise the lesson and learnt.

It took me a while to realise all the above and there is a man who are really good to explain complicated issues the simple way. In other words, he will share stories that happened (is happening around us) to reflect the situation. There is no way that you cannot understand unless......(I didn't say I understand all of the time as I knew if I don't understand it now, I will understand it when the same thing happened to me again!! ^-^)

I like you to meet Dr Aaron, and to me, he is just like my dad. Oh, I missed my dad as he is so wise and full of knowledge! it is not the matter how much money parents left for his children, is the living value, the wisdom which money cannot buy.

Do let me know if you interested to find out more about Dr Aaron, he will be in town every 2nd week of the month and each month, there is an interesting topic.

I know I am growing wiser and smarter everyday as I am not only listening to the experience people around me, I also read more nowadays (you can read the physical book, magazine or you can read the e-book - as long as you none stop improving yourself, no one else can help you)

Finally, the very first message from me for 2012 and I hope you enjoy reading. If my message strike you, do share with me and I love to hear from you.

做个冻龄的芳疗师

  生活中有起有落,有时候阳光普照,有时候大雨倾盆,但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康,做自己人生的主人!我选择BLOOM 胶原蛋白,由里到外的调理。你想知道如何冻龄吗?来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密