Tuesday, June 26, 2012

2012马来西亚唐睿謙兒童瑜伽師資培訓課

Come and meet Teacher Tang from TW! You will take home the techniques & tips on the following sections.

i)幼兒瑜珈 (ToddlerYoga)
ii).瑜珈按摩 (Yoga Massage)
iii) 兒童瑜珈 (Children Yoga)
iv)青少年瑜珈 – 故事教法 (Teenage Yoga/Teaching with story telling )
v). 靜默練習 ( The practice of Silence)

Thank you Shi (HappyFishYoga) for this special arrangement.

I am looking forward to this workshop, how about you?

Namaste.

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2012马来西亚唐睿謙兒童瑜伽師資培訓課程簡章

宗旨 :1) 培訓瑜伽教學及服務人員,能透過瑜伽相關活動, 2) 幫助特殊需求孩童增進健康與改善問題、3)提升情緒EQ
、增進專注力、學習力。

1.上課時間:2012年 8月2号(星期四)及8月3号(星期五)2.上課地點: Happy Yoga House, 10B Tkt Dua, Jalan Bayu Tinggi 5, Taman Bayu Tinngi, 41200, Klang, Selangor.
3.參加對象:各學程教師、家長、志工及服務特殊孩童之
相關專業人員。

家長: 可透過課程了解瑜珈的奧祕,而且唐老師的課程活潑、深入
淺出,讓您更輕鬆、更有信心陪孩子一起玩瑜珈,鍛煉身心
靈。將瑜珈落實於生活中。

其他非專業瑜珈老師者: 入門兒童瑜珈的必修課。
一般老師或特教老師: 當中也會教老師如何做好班級管理,如何將瑜珈運用在課堂
上,如何藉瑜珈協助學生改善學習障礙等等

4. 費 用 (包含学费/讲义/午餐)
Early Bird – 7月15日前匯款RM660
Normal Price - RM720

5. 联系人
a) shi
Mobile : 60167690378
E-mail :
happyfishyoga@gmail.com
b) Anna
Mobile : 60127701022
E-mail :
tanghoiching@hotmail.com
6) 講師簡介
唐睿謙
*推廣特殊兒童瑜伽和校園瑜伽教學(Y.E.S.)、
*兒童瑜伽教學研究十餘年、身心靈瑜伽鍛鍊及教學三十餘
年、救國團兒童瑜伽師資培訓講師、
*勇者瑜伽協會兒童瑜珈師資培訓講師。

著作:
兒童瑜伽故事Animal Songs(瑜伽動物歌曲)、用英語教兒童靜心、
Yoga Touch瑜伽按摩、My Little Star Yoga Workbook。

7) 課程綱要:
課程內容: (共15小時)

i)幼兒瑜珈 (ToddlerYoga) -
投影片:兒童瑜珈的基本原則
如何教導幼稚園及低年級孩子在學校做瑜珈,
包括暖身遊戲、瑜珈故事、瑜珈歌曲、瑜珈遊戲。

Recommended Reading : Animal Songs Yoga Stories
ii).瑜珈按摩 (Yoga Massage)
瑜珈療法 (特殊需求孩童):如何使用瑜珈觀念幫助孩子學習與改善
問題. 包括營養、按摩、輔助技巧和聽覺治療。

Recommended Reading: Yoga Touch
iii) 兒童瑜珈 (Children Yoga)
複習兒童瑜珈的原理,以及如何教小學生包括更艱難的姿勢
、瑜珈故事以及遊戲。

Recommended reading: The Handbook for Yoga in Schools (+CD)
iv)青少年瑜珈 – 故事教法 (Teenage Yoga/Teaching with story telling )
適合國中、高中生之瑜珈,內容包含:動態瑜珈、 瑜珈之強化與變化、瑜珈修行故事、瑜珈哲學與理論。
道德與價值觀故事及說故事技巧。

Recommended reading : Superbunny Readers + Teacher Guide
Big Kids Yoga hand out

v). 靜默練習 ( The practice of Silence)
投影片:靜默練習
複習瑜珈基本動作和技巧、分享靜默練習技巧。

Recommended reading : How to teach children QTE
8) 结业者将获得台灣辦者瑜迦協會 (Virra Yoga Service Association) 發出的證書,由唐老師簽署。


如果大家有任何问题,欢迎联系 :)也希望大家帮忙分享哟!
大家一起为孩子们努力加油!

Monday, June 25, 2012

My travels & TripAdvisor

Check out my travel from 2002 till to date 2012.

It took me almost 2 weeks to compile all my travel photos for the  past 12 years! In fact, I enjoyed so much looking back all the old photos. (Do you still remember the era we still use the flim? then we have the hardcopies of photos n years back...Now we store everything electronically....at times, I  don't even remember where and when those photos were taken as we hardly view them!!)

By the way, my friend recommended this freeware from the internet - TripAdvisor and indeed just a few click away you have your slideshow ready to 'show off'!! Thank you Phing Pheng for the tips and the compilation really quick and output so presentable!

Now, I welcome you to sit back, relax and enjoy the photos ^-^

Oh ya, looking at the routes of my travel, it is time for me to visit India, South Africa, American, South American as well as the Ocenia countries????

YES YES YES. I have on my next list South India and Peru :-p WHO WILL COME WITH ME???


Namaste


Tuesday, June 19, 2012

生气啦!

今天正在阅读儿童书籍找靈感时,不小心读到这段文章,一定要和大家分享。 你知道吗,父母情绪不稳定"生气,发脾气,不爽"有那些副作用? 你可知不管你的是多么的火炮,请你有了孩子以後,就得收敛一下⋯ 这是一件不容易的事,但是如果你是愛孩子的,你的字典里就沒有「做不到」这个字! 大人往往以为发脾气,孩子就会乖乖?你可能也知道这是短暂的;你也可知那伤害有多深?有多可怕!,而且,孩子也不知不觉中,学了不该学的⋯ 总之,想要孩子有气質,礼貌,穩重。请先看看自己啦。 我呢,很努力地控制住自己的脾气,因为再也没有藉口因为上班,很忙,很累,太多東西要做。 你们呢?希望这分享給你们一些启示录。 感恩。

Monday, June 11, 2012

Insight of Nepal

Home sweet home! I am glad I am back and appreciate more what I have in my life now. We have nice and clean water from the tap - we are so lucky that we do not need to queue for water, just like the old time you have to go to the well to take water!! Uninterrupted power supply - can you imagine power cut few times in a day? most shop do not have fans and also the owner of the shop will switch on the light when you are entering the shop! We do not need to wear mask when we walk in the streets (YES!! you will need to have your face mask when you are in the Kathmandu city!)

I will keep every section of this page short and straight to the point. What you can expect, sightseeing, the food, people, culture as well as SHOPPING!!

Kathmandu

Sightseeing

Temples lovers - do not miss Bouddhath Stupa, Pashupatinath Temple & Swoyambhunath Stupa.


You might want to request to spend longer hour around the Durbar Square with Living Goddess, Bhaktapur City, Patan City,Tibetan Camp & Bungmati Old Newari Village.

Faces around the Old Newari Village
Buiness around the corner

Nepalese Food
In general, I have no problem with the food in Nepal. Per meal spending is within Rps500. My like is the momo (dumplings fille with vegetable), served steamed or fried. I noticed the local just order one plate and finished by themself!

Don't miss the Kwati (soup with many beans) and Tarkari - any vegetable or group of vegetables in curry :)

They do serve the Achar too - a sour and spice pickle. I like the one made of sliced radish and diced potatoes.

I also highly recommended the Juju Dhau - popular creamy curd (yogart) from Cafe Corner, Bhaktapur.
Note: Rps100 = RM2.8 (May 2012 rate)
By the way, things to take note during your order - 'less salt' and service charge may range from 10%-23%!!

Oh, you might want to bring along some snacks, sweets, energy bar, 3-in-1 drinks or any food stuffs. You can eat when you are hungry, if not, you can distribute to the kids on the street!!
Shopping in Kathmand


Jewelry and Gems* - You may be able to see a lot of shops exhibiting beautiful stone jewelry (amethyst, ruby, sapphire, moonstone, tourmaline etc) in Thamal (you can move around from Hotel to Thamel by Taxi, charge around Rps150-200. DO NOT trust the local telling you the place just walking distance or 5-10 minutes away! You challenge you to walk if you do not trust what I say!!! ha ha), Durbar and Lakeside areas of Pokhara. You must be ready to bargain and just be happy the price you willing to pay for the piece of stone you eye on!

My recommendation:
Bajar Souvenir Emporium, Inside Golden Temple, Patan
Thamal Street (in between Hot bread/Curry house & a book shop)
  1. Pendents range Rps 2000-2500 (normal price 8000)
  2. Ear rings from Rps1000 (normal price 4500)

My new collection of moonstone

Singing bowl
I bought this new healing singing bowl from Mr Sudeep @ Tibetan Singing Bowl Center. This handmade bowl cost me USD50....
Let me know if you are interested to get one (they hve various sizes) and Mr Sudeep export his handmade bowl all over the world ^-^)
I found the following webpage a good reference on singing bowl.
http://www.soul-guidance.com/sbusebook/9healing.htm

 Music*
You can get good quality of DVDs  of classical, folk culture and sacred tunes from "Music n Expression" (Thamel, Kathmandu). You just need to name what you like, the owner will get you the right DVDs!! We only pay Rps200 per DVD.
Books*
I do not spend enough time in the book shops hence I  only manage to grab a few books home only! You can find books on different subjects, beautiful pictures of the Nepali people, landscape and information about the ancient Nepal. I am very happy that I only pay Rps1000 for a full color  print and thick cover yoga book.
Wood Carving
 You can see lot of wood and metal carving s at Bhaktapur Durbar Square. See what do I have from Nepal :-p Lovely right
Incense
You can find incense of different kinds of aroma and are packed in various circular and square type. The Potala incense I bought is with medicated and handmade - I love them so much (Rps500 for 3 packs). I also manage to find this incense holder for handmade incense and it cost me only Rps50.
Tea
We didn't cover the Eastern part of the country, so not able to taste the fresh tea directly from the tea garden (maybe next trip?) I have not cook this Nepal Spice tea yet but the one servce in restaurant was good. I hope I know how to prepare the same way they have served!!
Tip: Bring along your hot flask. You can get hot water easily compare to drinking water!!
Himalaya herbal healthcare
Cheap! Cheap!
FootCare - Rps68
Dental - Rps67
Facial wash - Rps88

Other souvenirs
Purses, small bag, fridge magnet, painting ......
Pokhara

Sightseeing

Strongly suggested to take the domestic flight from Kathmandu to Pokhara - flight ticket around USD100. (You do not want to sit in the travel bus in a winding mountain road for 7 hours! you will not miss much on the scenary - except one of the temple which is one the way one - 'Manakamana temple'!!)

Get ready your light weight clothing (you might need your hat, hand cover, umbrella and sun glasses) during your visit to David Fall, Gupteswor Mahadev Temple,Tibetan Camp, Bindabasini Temple, Mahendra Cave (probably the longest cave in South Asia with the length of 29959m)  & Bahari Temple with Fewa Lake.


Women Skill Development Project
We came to know this non-profit organization run by Mrs Ramkali Khadka (Founder & Director) , the aim is to help women who are economically disadvantaged; WSDO provides them with free vocational skills training, and after training is complete, a job facility is available to help the women to become self supportive.

You need to have a taxi to visit this center and make sure you have the taxi driver wait for you as this is not within the town area and getting a cab can be a challenge! We are very lucky to have the taxi driver waited for us for almost 3 hours!!! (there are so many things to see and to shop till we didn't realise the time!!)

Lower Right - Mrs. Ramkali Khadka
Founder & Director
Do you like the bags? I will let you know when you can start to place order ok.
 
Children-Nepal
This is another non-profit organization and the handcraft was so colorful and lovely. We met Lisa (She is a volunteer from Germany) and she very happy she has showed us around the center and provide us a briefing how's the center operated.

Well done, and wishing them all the best.
PP, Celeste, you must share with me the lovely bed cover you bought from there ok. I want to add onto this blog too.
 Things that I would like to do in the future
  1. Boat in Fewa Lake then walk 45 minutes to World Peace Stupa. This Stupa is the symbol of peace. The idols of Buddha in this stupa are brought from Japan, Sri Lanka and Thailand. The
  2. *Fly like a bird - Sarangkot is one of the best paragliding spot in the world. You want to fly with me?

Shopping in Pokhara
Woolen Carpets, shawls and other fabrics
Our tour guide brought us to this Tibetan handcraft center and the woolen carpets are very bright and colorful! My friend bought one as foot rest. The other use them as wall hangings ^-^.  I suggest you look out this shop 'New Treasure Art, Pokhara', the Proprietor spoke very good Mandarine; whereas the other shop 'Hzari Arts, Pokhara' - they claimed they are the wholesale and give very good deals....Again, you will need to minus 50% or more from the given price!! Good luck.
You can bring home high quality pashima shawls, sweater, bed covers, cushion cover and embroidery.
Tibatan handcraft Centre
Which one to pick, available in various colors, shades and prints.,,,,
Leather Accessories
We have bought total 4 leather bags made from water buffalo. You will not miss this sweet and lovely Hong Kong lady @ am/pm arts & cafe along the Lakeside area in Pokhara. This is the only shop I didn't negotiate much as I find the price is quite reasonable (price range Rps 2400-3800).
Fiona & Dharmen - owner of am/pm art & craft, Pokhara
 Nagarkot*

We only stay a night at The Fort Resort.  It is located high on a hill, having fantastic views over the Himalayan range (the sunset and sunrise views were simply stunning). The hotel is beautiful, clean and food were not too bad too!!  During our visit, the garden was full of flowers and I would say, you will need 3-5 nights at Nagarkot.

Btw, we manage to had a yoga session with Master Mani out in the open - feeling great!!

I am sure you will like this place as the weather is cooling and fresh (can be cold at night) and if you visit during Nov - Feb, you will have to bring along your warm clothing! This is a definately a good place for retreats and you can get lot of quite time ^-^

  
Beautiful views at The Fort Resort, Nagarkot


Sun rise @ Nagarkot
Mountain Flight*

I am on the 'TOP OF the WORLD' finally on the 4th June 2012 (I kept telling Daya is our lucky star coz is his birthday on 4th!!).

You can imagine the disappointment when we were asked to leave the plane due to bad weather on the 1st attempt to view the Himalayans.

The image below taken from cockpit and I don't have to write more, picture paints a thousand words....

I think I have covered most and I hope you can feel what I have experience :) Btw, do you know what's Nepal's Unique Treasure? I have covered item 1 & 2. I am surely going to visit Nepal again for the item 3 as well as those with (*), who want to come with me?

Perhaps PP and Celeste, you want to me my roommates again? I am glad to have you both in this trip. I enjoyed the sharing sessions; doing facial mask together after the long day out under the hot sun...is also good to know we have the same pattern - record keeping!! ha ha
  1. Mt Everest - Highest Peak on Earth
  2. Kumari - The Living Goddess
  3. Lumbini - Birthplace of Lord Buddha

NAMASTE

You will see this mandala @ The Fort, Nagarkot ^-^
Do bring along the color pencil or crayons and it would be really fun to do group mandala drawing.



做个冻龄的芳疗师

  生活中有起有落,有时候阳光普照,有时候大雨倾盆,但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康,做自己人生的主人!我选择BLOOM 胶原蛋白,由里到外的调理。你想知道如何冻龄吗?来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密