你知道吗人体最先衰老的部位是……肩颈!而人体循环是从上往下,当肩颈开始过疲劳、酸麻、硬化、甚至僵硬,那毒素就容易堆积在此。
相信大家也常常听过“气不足则血不畅,血不畅则水不流,水不流则毒不排”。
这也是为什总是容易疲倦、难入眠、头痛、记忆力衰退、面部发黃、长斑、皮肤松弛、也会造成头部脑下垂体的营养不足,不能很好的分泌生长动情激素、造成内分泌失衡、尤其是女性,月经失调、痛经、易怒、易肥胖、腰酸背痛、影响性生活、妇科感染及提前进入更年期!太嚇人是吗?但是这些都是有临床研究报告的。
要如何保养?先从最简单的保暖开始,不要让这部位直接吹空调、冷风,随身准备一条漂亮的披肩,保䁔也可以当时尚,美丽大方。
每天堅持保持正能量、好心情、適量快走或任何有氧运动、靜坐、練习呼吸法、平衡的饮食及睡前用轮棒放松全身、使用来自大自然的精油、疏通经络让气血循环。这也可以改善和预防以上的种种症状。
天下没有醜女人,只有懒惰的女人……
祝健康美丽
(资料摘自网络健康、保养、中华医药)
Friday, June 12, 2015
Saturday, June 06, 2015
The Essential Oil "How To"
The effective ways to apply Essential Oil (EO)
如何有效使用精油
1. Direct apply 外敷
2. Diffuse the oil 香氛
3. Internal consume 內服
我本人的最愛是将精油直接滴在掌上,然後按摩在想療愈的部位. 请注意比较辛辣或强的油要用基礎油透稀。
My personal preference is to apply the EO direct to my body parts then massage gently. Please dilute with base oil for EO like thieves, lemongrass, basil which categorized as "Hot oil".
接下来的就是香氛用法,直接将精油滴在手掌上後在吸入。
The other methods including direct apply the EO on your palm and inhale; add a drop to a cup of hot water then enjoy the aroma of the oil. If you have the diffuser, you can diffuse the EO anytime and anywhere.
近年来经过许多见證及科学研究,服用纯正療愈级的草本精油,
You may find lot of scientific research and testimonials supporting the internal consumption of thereupetic grade of EO. Anyhow, I do strongly recommen you to contact a Qualify Aromatherapist to design a plan that meet your own needs.
Enjoy the compilation of beautiful photos of the collection of my EO.
Namaste
Note: Information extracted from Essential Oil Pocket Reference (6th Edition)
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