Hatha Yoga Sept 2015

Decided to introduce Hatha Yoga to the group class .....

For me it is like 'Back to Basic' and enjoy flow from pranayama (breathing) to pawanmuktasana (joints exercise) then the Hatha Poses.

I did a variation of Surya Namaskra (Sun Salutation) and poses which involved forward & back bending, side stretching, twisting, balancing and not forgetting some core toning too before concluded with Shavasana (Deep Relaxation).

My gratitude to my special guest Sheao Min who is helping me capturing the beautiful moments....LOVE THEM ALL.

Namaste

 

Fun with Chair Yoga

Have you experience Chair Yoga? 让我们一起来做椅子瑜伽

Yoga anywhere and anytime ...随时、随地瑜伽

Benefits:

解除疲劳 eliminate fatigue、腰酸背痛 get rid lower back pain、改善肩颈痛 improve neck & shoulder pain、促进血液循环 promote blood circulation、容光焕发 anti aging、增强身体抵抗力 enhance antibody production 、美化手臂 tone upper arms、养颜护肤 radiance skin、让身体更健康 more healthy and happy.

1. 椅上前倾
2. 椅上细臂变化式
3. 椅上美臂
4. 椅上肩臂式
5. 椅上扭轉式 

 

1. 椅后猫式
2. 椅后拱背式
3. 头顶椅座式
4. 椅后舞蹈式

 

   

1. 椅前犁锄式
2. 进階变化式

Perform the above as  per your own limit; safety come first.
请倾听自己的身体，尽自己的能力去进行任何体位法

注意安全.

Have Fun!