Sunday, October 23, 2016

Month of Love & Sharing

Sharing is Loving and if you have missed my sharing @ Young Living Office.
Do check out the Nov Training Calendar

My gratitude to Nat and Aish for the arrangement to meet up with you all.
What a great experience

Simple & Safe exercise, practice them anytime and anywhere

Stretch for your good health and Stretch for your breath
The Pressure Point will eliminate the tension and relief pain
Love the balls and block for DIY massage
Remember the sharing on 'connective tissues? Rest & Relax - SMILE
Set up the environment and always have these tools easy accessible.
No more excuses *-*

Keep exploring the EO and you will find one that works well for you


Not right way, no wrong way of eating. Find a way that's most suitable for your lifestyle

Nothing is more important than a quality sleep.....You know which oil to use ^-^


Happy learning and Wishing all Good Health and Happy Mood Always


Thursday, October 06, 2016

Text Neck Management with Essential Oil

继上一则分享手部麻、痛 症状的原发及预防之後
现在我们更深一層去看看肩颈疼痛、头痛、眼睛容易疲倦、上,下背痛、
闷胸等等都与长时间低头、滑手机有密切关系!
既然离不开,那么就要有方法与新时代的"文明病"和平共处!

You might aware that the long hour of sitting in front of your work desk, 
maintaining the same posture is really not a good idea, but what you might not know 
with the extended hours of using your arms and fingers on the 3c;
 It actually the trigger point of backache, neck & shoulder discomfort, headache, 
tired eyes and even difficult of breathing!!! 

Please come and join me @ Young Living Office, Bangsa South to find out more the details.
You can also experience yourself the simple joints exercise and 
stretching which I am going to share with you.
You will learn which essential oil to use and if time permitted I will love to run through
the Raibdrop Technique as well.
Want more? I will introduce my "secret weapon" and how to perform connective tissue massage!

Date: 20th Oxt 2016
Time: 1030am
Admission: FREE

如果你错过了我5日十月的分享,我诚意邀请你20曰上午十点半开始
在Young Living, Bangsa South 一起来学习吧!
你将会学到如何放松关节、简单伸展动作,如何选择及使用精油(如果时间允许的话,我们也可以做个雨滴手法示范)
除此之外,我还会介绍一下我的“秘密武器”--》自己如何在家也可以按摩放松胫膜。

你的出席是给我爱的鼓励哦!

I am looking forward to see you all. 

改正姿式是必须要的
尽量每30分钟至1小时舒缓及伸展肌肉



雨滴手法,利用一系列的精油,通过背脊按摩让全身达到放松状况

There's always variations if you find the above postures too difficult

Eye Ball exercise, highly recommended for all.


Sunday, October 02, 2016

Ghee Tea-Light Candle


I am in the mood of 'creating' the last few days. Feeling great, peace and lot of satisfaction. Today project is preparing Ghee Tea Light Candles.


Before you get started:
  1. Get the wick from Craftiviti @ Boulevard 10, Damansara
  2. Reuse the tea light candle containers or any containers of your choice
  3. Arrange the wick, melt the ghee (no boiling ya) - add in the Essential Oil  (optional for EO)
  4. Pour the ghee into containers - let them set for overnight
  5. DONE
The 2nd option is to get the vegetable wax (You can locate the shop @ Atria PJ), use any containers of your choice, add in the Essential oil, mixed well and set in the wick, DONE ^-^

 

Extra note - you can even DIY your own wick with cotton, twist it around until a ball shape. I also know you can get the cotton wick from those 'Traditional Indian Shop' too


I love the ghee lamp, the color is very different, softer and warmer  too. The next round when you are practicing the Tratak or known as "candle gazing', try ghee lamp. You will love it.

Keep learning, grow the experiences and live life more fun and fulfilling.....

Namaste


做个冻龄的芳疗师

  生活中有起有落,有时候阳光普照,有时候大雨倾盆,但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康,做自己人生的主人!我选择BLOOM 胶原蛋白,由里到外的调理。你想知道如何冻龄吗?来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密