This is my first 'big' yoga group. We have the perfect timing and venue for our twice a week practice. (thanks to Chris the house owner). I enjoyed all of the sessions especially during the deep relaxation pose - you can hear the beautiful water flow from the fountain, sounds from the bird and feel the morning breeze....
We practiced basic Hatha Yoga and trust me, all of the ladies are doing so great!
Yoga is for you and it is not how you can perform a difficult pose, you are the master of yoga even you only perform the basic pose but you gain the maximum benefits from the particular pose.
Namaste
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