Voiceless......quiet time?

Suffering sore throat, cough, flu and eventually lossing your voice?

Last time, it will take me 10 to 14 days to heal with medicines. Now, no medicine, no missing voices (just sound a bit sexy ^-^) and fully recoverd within 5 days!!

Let me share with you the secret: Steam Orange and Sheetali breathing (cooling breath)

How to prepare the steam orange:

1. Wash the orange 
2. Cut it at about 1/3
3. Apply small quantity of salt on both side of the orange
4. Use chopstick to 'make some holes' on the orange
5. Cover the orange as if it is 'whole' again
6. Steam for around 15-20 minutes (I use rice cooker.)
7. Peel the skin and serve the orange immediately

I only have 3 oranges within 2 days and it worked for me.

The cooling breath exercise, you can practice it whenever you like and again, is easy and very effective way to get heal naturally.

Namaste.