Some came back to me and asking the diff between Yin Yoga vs. General Exercises.
I have list down the characteristics of Yin and hope will give you a better insight.
阴瑜伽特征
- 以自己的能力范围慢慢地进入某种姿势
- get into a pose with your own capability
- 必须集中意识、让身体靜止1分钟
- with conscious mind, be still for 1 minute
- 接受当下，全然放松
- letting to and be at the present
- 使内在的五脏六腑达到平衡
- promote balance of the internal organs
- 让身体结谛组织自然放松
- connective tissue will regain its balance stage
- 全身舒暢，充满着满满的正能量
- relax and full of positive energy
- 快节奏，身体 像机械般不停地在动
- fast pace and continuous movement
- 没有意识
- with or without conscious mind
- 只为追求、达到目标
- goal oriented
- 肌肉可比非常的发达
- focus on muscles
- 消耗体力，流汗量大．需要长时间恢复体力
- consume lot of energy, sweat and require longer recovery time
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| Yin is slow, looking inward and stillness |
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| Yang is fast, continuous movement and show off |
When to practice Yin Yoga
1. 早上Early in the morning
2. 睡前 Later in the evening before bed
3. 旅程之后 After a long flight
4. 经期 During your monthly cycles
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| my notes during YIN TTC 2014 |
Gentle reminders before practice
- 二、三个小时前禁食 Avoid heavy meals 2-3 hours before practice
- 穿著舒适Wear comfortable outfit
- 自備瑜伽垫Bring your own yoga mat
- 上课前先如厕 Empty your bowel
- 半浴 Half shower if possible
- 请準时 Be punctual
- 手机请禁音Mute your phone
- 处于当下Be at the present
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| Interesting cut and paste worksheet |
Need to find out more, send your email to ericcagan@gmail.com.
Namaste
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