继上一则分享手部麻、痛 症状的原发及预防之後
现在我们更深一層去看看肩颈疼痛、头痛、眼睛容易疲倦、上，下背痛、
闷胸等等都与长时间低头、滑手机有密切关系！
既然离不开,那么就要有方法与新时代的"文明病"和平共处!
You might aware that the long hour of sitting in front of your work desk,
maintaining the same posture is really not a good idea, but what you might not know
with the extended hours of using your arms and fingers on the 3c;
It actually the trigger point of backache, neck & shoulder discomfort, headache,
tired eyes and even difficult of breathing!!!
Please come and join me @ Young Living Office, Bangsa South to find out more the details.
You can also experience yourself the simple joints exercise and
stretching which I am going to share with you.
You will learn which essential oil to use and if time permitted I will love to run through
the Raibdrop Technique as well.
Want more? I will introduce my "secret weapon" and how to perform connective tissue massage!
Date: 20th Oxt 2016
Time: 1030am
Admission: FREE
如果你错过了我5日十月的分享，我诚意邀请你20曰上午十点半开始
在Young Living, Bangsa South 一起来学习吧！
你将会学到如何放松关节、简单伸展动作，如何选择及使用精油（如果时间允许的话，我们也可以做个雨滴手法示范）
除此之外，我还会介绍一下我的“秘密武器”--》自己如何在家也可以按摩放松胫膜。
你的出席是给我爱的鼓励哦！
I am looking forward to see you all.
改正姿式是必须要的
尽量每30分钟至1小时舒缓及伸展肌肉
雨滴手法,利用一系列的精油,通过背脊按摩让全身达到放松状况
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| There's always variations if you find the above postures too difficult |
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| Eye Ball exercise, highly recommended for all. |
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