Heal Thyself

The first encounter with Bach flower therapy was through my sister in 2016; I can still remember the shine and joy through her eyes when she was sharing her experiences with me after attending the Level 1 course; I can also remember my first response inside me ‘this must be another type of aromatherapy healing’, which I realised I was wrong later on…

I continue to observe the changes in my sister and can feel she is getting more and happier, joyful and have courage to voice out her opinions. Then I decided to find out what are the  Bach remedies she is consuming and perhaps it can help me with my ‘problems’.

The Bach Remedies to me is not just a collection of 38 bottles of water in a very presentable wood box! It is the energy / vibration from the flowers, twigs of the tree and plants; where the vibration resonate to the vibration of human cell. These energy / vibration are carefully extracted through the two different methods invented by Dr Bach: The Sun Method and The Boiling Method

Bach remedies has been categorized under the alternative therapy / medicine; this is a simple and natural way of to restore the balance in emotions and personality. (The process will need self will and time to see the result) Hence, during emergency or life death situation, one must seek qualified/ proper medical assistance immediately.

Do one really need all the 38 remedies?  Since the system is Simple & Pure, when you are ready to look inward, the answer is there. It's my own realization so far after the Level 1 course, one may have all of the 38 emotions or characteristics as describe; the key is if one is in the balance stage! 

The major breakthrough, through the using of Remedies I have gained confident and courage to express my feelings /emotions rather than suppressed them; I learnt to communicate and get help when needed. 

It's important to know that the changes will not happen overnight, with the trust and faith, I took baby steps to be stay mindful and aware when I am about to fall back to the old habit. 

If you are just like me, who is looking for a way to self help, why not  check out it out! I have registered for the Level 2 and also set an intention for Level 3, so I can help myself and also giving my service to those needed too.

# Ericca Gan Yoga & Wellness #Ask Ericca How  #Bach Flower Level 1,2,3  course