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| Yoga has become part of my bonding activities with Qin Kai. We will perform the jala neti, trataka and simple asana most of the night before heading to bed :) There's no secret but just do it a playful way and I am sure your child will buy in the idea 'let's do yoga' automatically. I never requested Qin Kai to perform the asana the perfect way, the most important he knew how to get in and out an asana the safe way. (let them do it slow and steady and at time, do allow them to roar, meow or zhhhhh) It is FUN! Namaskra |
Wednesday, August 03, 2011
Bed Time Yoga
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做个冻龄的芳疗师
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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