What is yoga? Why do you need yoga? or it is simply the moments you spending time with your colleagues after the long hours at the work desk ^-^
Yoga is not a competition, Yoga is not to see who can do the best pose. Focus at your own breathing and just be at the present.
The most important is for you to get connected with your body again and listen to your own body!
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Love yourself more
- eat what you like to eat
- spend on the clothing you desire
- go dating when you feeling stress
-when you feel tire
- stay calm always
- Joy is the biggest wealth
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| When you see the best in other, the other will see the best in you too |
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| Laughing is the Best Medicine on earth! |
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Learn to 1. Trust 2. Communicate 3. Practice Safety 4. Allow time to get into pose 5. Have Fun
"The WORLD will become a Better Place"
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| Always support each other anytime~ anywhere |
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