Pu Re Space & Yoga

 

Thinking to get away and spend a quiet weekend for yourself? 

I invite you to come and join me at Pu Re Space next Sat from 3 to 5pm.

You can take this opportunity to find out more about Yoga.

 

LOOK FORWARD to see you.

 

NAMASTE

 

 

Mama's Tea

你有听说过桑叶的好处了吗？别小看这小小的叶子，功效还 蛮不错的。
Have you seen or heard about these mulberry leaves? Do not underestimate the results....

请看看:

1. 解除便秘
2. 減少中性脂肪，消除肥胖
3. 抑制糖的摄入量，使血糖值正常
4. 消除水肿
5. 使新陳代谢活跃起来
6. 提高肝脏解毒作能

The Power of these leaves:

1. eliminate constipation
2. reduce fat
3. regulate blood sugar level
4. improve water retention
5. promote metabolism
6. speed up liver detoxification

在新春佳节之际，大家都难免吃多了！在加上为了爭取更多的时间与親朋戚友相聚，一切正常作息都会不规律了！(哈哈，别緊张，我在说我自己啦)

Time flies and we have celebrated the lunar new year with lot of activities like travelling, meeting friends (in our culture, meeting friends = eat more / drink more), sleepless night and lack of exercise etc. ==> THE NIGHTMARE - putting on weight!!!

可能你也跟我一样，等过了年才打算？还是已经开始内疚了……不应该这样、那样的……

Perhaps you are trying hard to get back to your routine - back to work, back to school, meetings, fetching kids, back on your exercise, cut down the unnecessary eating and get more sleep *-*

这里有个好方法、安全又有效．最重要是妈妈贴心凖備的。

This is a safe and effective way to get away the "extra" that gained during the lunar new year. I am so blessed as these are prepared by mom with love.

THANK YOU MA, I LOVE YOU.

my mama and the work in progress

Useful references from the book

Ready to consume

Year of Monkey

Wishing you and your family members

Year of good health, loaded with joy & happiness and blessed with lot of luck and abundance 

 恭祝大家猴年健康 吉祥美好 福满家园 好运无限