今天想与大家分享将在锦康 百家学堂组办的《轻断食 阴瑜伽 靜心工作坊》，
这样更多的朋友可以更了解这活动的意义。
何为食疗？什么是轻断食？谁需要进行轻断食？如何进行？轻断食的利益？如何知道自己的体质？阴瑜伽与排毒？ 靜心曼陀罗？是不是开始心动想知道如何把这些连接起来？
我们这次活动的目的是想给大家回归到一个简单又安全的体验，
放慢脚步，好好的听身体，让身与心都可以好好的休息以及排毒。
放慢脚步，好好的听身体，让身与心都可以好好的休息以及排毒。
回到平衡 (你对身体好不好，身体会知道！)
最重要还可以把学到的轻松的运用在日常生活上呢。
‘把复杂的东西简单化！’ 这不是很好吗？
只要你有一点心动，你会知道这工作坊是你所等待的。那请你快快行动咯！
我将会是当天的阴瑜伽导师，Veeny 营养师 以及
我们会有一位特别曼陀罗导师等着与大家见面。
日期： 16/7/2017
时间: 8.30am to 11.30am
地点: Zing Wellness Academy
Contact: Ericca 0126588126 or Tessa 0122942068
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《Light Fasting Yin Yoga & Quite Time Workshop》
What is Dr Juice Diet Therapy? What is Light Fasting? Who need that? How to do and what's the benefits? How to perform self assessment to determine my body type?
What's Yin Yoga? What is Mandala to with this workshop?
What's Yin Yoga? What is Mandala to with this workshop?
Having lot of questions in your mind now？
We are putting this together with Yoga Detox and the Mandala session with the intention that all participants can have a space to relax and rejuvenate the mind and body. The techniques are simple safe yet effective. Most important you can apply them in your daily life. Come and experience yourself how we make it Simple。。。。
You don't need to have any pre-requisite to attend this workshop, don't know how to do yoga? It is ok, don't know how to draw the mandala? It is Ok. You will know if this is for you.
Listen to your heart.
You will meet me in person to share with you the Yin Yoga poses that will be beneficial for detoxification, Veeny the Dietarian, will be sharing the topic of Diet Therapy and Fasting;
We also have a very special facilitator who will be guiding us in the Mandala session.
Come and join us:
https://docs.google.com/
https://docs.google.com/
Date: 16th Jul 2017
Time: 8.30am to 11.30am
Venue: Zing Wellness Academy
Contact: Ericca 0126588126 or Tessa 0122942068
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