For me it is like 'Back to Basic' and enjoy flow from pranayama (breathing) to pawanmuktasana (joints exercise) then the Hatha Poses.
I did a variation of Surya Namaskra (Sun Salutation) and poses which involved forward & back bending, side stretching, twisting, balancing and not forgetting some core toning too before concluded with Shavasana (Deep Relaxation).
My gratitude to my special guest Sheao Min who is helping me capturing the beautiful moments....LOVE THEM ALL.
Namaste
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