My 1st DIY Body Scrub

I love foot spa and body scrub and since I have my YL EO, then I started to explore to prepare my own.....

Why Epsom salt?  It is the major ingredient of all and it is a good agent to remove dead cells and promote healthier skin. It can use as treatment to exfoliate face (but need to be gentle as facial tissues are much softer ok). **


You will need these materials:

• 1 cup of Epsom salt 
• 1/4 cup coconut oil (optional V6 or Virgin Olive Oil)
• Optional: mix 10-15 drops of orange, cypress, rosemary essential 
• (Or any EO of choice)

Step by step: 

1. In a container,  mix all ingredients and add essential oils 
2. Store with airtight container
3. Use a teaspoon sized amount to exfoliate body as needed
4. Rinse after use
5. Massage with YL Cel-lite Magic Massage Oil after shower
6. Optional Apply 3-5 drops of grapefruit neat 1 -2 times daily to increase fat reducing action in areas of desired  

Why YL Cel-lite Magic Massage oil? It contains essential oil that help reduce fat cells, promote circulation and fat metabolism. It may also help reduce cellulite deposits particularly around the hip. (Isn't this very interesting ^-^?)

Well, the scrub and massage only part of the rituals to get in shape and have a healthy skin. You also need to put in your effort to exercise, take care your diet (remembered you are what you eat!!) and weight loss program / weight training to build muscles and speed up the fat burning.

Think to get one? PM to find out more.

** As for the facial routine, I read from a 'wellness mama' page and she highly recommend to use 'microfiber' face towel to wash her face. No more worry about chemicals from the skin care products and she noticed her face more radiant ever since! You may check it out yourself.

NAMASTE

健康2.0

我曾经分享过阻力或稱为肌力训练的重要性。（甚至有人说这是重量训练．但是这名字给人感觉好像会变成大隻佬的样子，所以我在这里只说是肌力训练吧！）

今天在健康2.0节目中看到这一个讯息. 內容和我在2014年的共中一个分享有着共同的重点

http://ericcagan.blogspot.my/2014/07/getactive-2014.html

• 肌力训练好处多多
• 为什么要均衡的运动
• 营养师, 医师, 教练建议如何吃
• 饮食的態度
• 规律的生活
• 有质量的睡眠

不吃饭的朋友，你知道蛋白质须要碳水化合物幫助消化

 

医师提到没脚比二隻脚好，二隻脚又比四隻脚好

 

看看这食物金字塔，你看到了什么？

 

除了少量多餐以外，饭水分离可提升消化呢

 

最精彩的有以上的动作, 可以有效整型, 改善下半身肥胖

 

注意

1. 各运动组合做15-30次（根据自己的能力就好）
2. 重复3 至5次
3. 记得呼吸（别敞气!!!）

好啦。美眉们肌力训练比减肥更好, 更重要。让我们一起加油吧。过一个美美的圣诞节.

 

 

佳节快乐

Meridian Line Combing

Today sharing is on 'Face Meridian Line Combing'.
今天要分享如何可以轻松在家做一放松脸部的肌肉。

The steps are simple yet safe, you can see the result almost immediately. Are you ready?
我简称为美颜气血刮。这一套手法安全又有效地让肌肤结实、有弹性、䆟光焕发。有没有冲动现在就要开始了？

There's a Chinese Proverbs 'There no Ugly woman but Lazy one'.
天下没有丑女人，只有懒惰的女人！

The recommend sequence, Let's get started now.好吧準備好了吗？

1. Cleanse 清洗
2. Scrub 去死皮
3. Apply base cream 按摩霜
4. Apply blend oil复方油
5. Follow area to 'comb' 开始刮/刷

 The Tools require:
你所须要的工具

• Crystal or ceramic 水晶刮痧板或陶制的调羹
• Blend oil with specific purpose 复方精油
• Anti Aging/Dry/ Wrinker = V6+sandlewood+Cedarwood
• Radiant Skin = V6+Rose+SF

See what I have ^-^

 

 


Summary Sheet

 Follow the steps. 以下是用Samsung app 画的，希望大家可以看清楚

1. Nose bridge 鼻梁
2. Under eyes 眼下
3. Cheeks 脸颊
4. Chin to eyes 下巴
5. Jaw 下颌
6. Neck 颈部
7. Collar bone 锁骨
8. Heart 心脏
9. Forehead 额头
10. Temper 太阳穴

How often you can do this? 次数

• 1 to 3 times a week 每星期1至3次
• For the duration of 10 to 20 minutes. 10至20分钟

Special for Hair Lost 落头发秘方

•  A drop of rosemary and SF apply  準備好材料
• Rub mix oil on the tip of comb  把少许的油搽在梳子上
• Comb from front of head till back (behind ear) 轻松的往後梳头
• Start with 5 to 10 mins every day  5 至10分钟

 

Now you have all the information to get started, enjoy and continue the combing whenever you can.
有了以上的方法，要愉快及坚持的去做哦.


祝
美丽人生

Toys Toys Toys!!!

学校假期开始了。有什么计划？相信你可以把以下分亨当作其中一个活动.

準備不同的儲存盒，让孩子把自己的玩具歸类收好,或让他们发揮他们的创作力,自由去裝饰他们的房间。

也可以与孩子一起整理,好好享受亲子时光,给他们讲讲每个玩具的由来及故事。

玩具太多或己经不玩了,何不将他们洗乾净,一年一度的圣旦节又要 到来了,有很多非盈利机构都有回收活动。让它们有个新主人。

从小就灌输孩子学会给予，付出及感恩的美德。

 祝 假期快乐

Look like is me who having lot of 'fun' housekeeping, sorting and grouping all of Kai's collection ^-^

Once upon a time, Kai wanted to become a "solder"

  

All these can keep him busy for hours

 

Then one day, he wanted to become "Fire Fighter"

 Then the critical care transport team...always changing...

 My 1st set of 'DHL collection' .

 

Boys and the cars....

 

 

Only from JAPAN

Very lucky Kid!!

 

 

The HEROS

 

More HEROS

 

 

HEROS AGAIN!!!

 

 

Happy Meals with Toys and  guessed you have these at home too?

The bears family

More Happy Bears

 

   

Soft Toys here and there too!

  

Music Box and Zoo Magnets



This become an antique 

 

Key chains and cards



Exclusive from Roy

 

Modern v.s. Old Monopoly  

Have you played before?

 

Dare to challenge?

Very hard to find this already

  

Very good brain exercise game

His 1st electronic gargets

Every boy will love to have this before their computer, iPad or phone

Kai read or his pet?

We still play this occassionally

Very interesting Family Game

How many sticks you can pick?



When the last time you spend time with your kids housekeeping the toys?
They might not enjoy but eventually they need to take ownership and responsibility to handle them.

"GUIDANCE, PATIENCE and CONSISTENCY"

 Thank You for viewing.

~The END ~