Yoga, Strength & Core

Consolidating notes for the classes from Jan till Jun 2016....

Time flies and we are entering the 2nd half of the year so quickly!!

Forward bend, twisting, side stretch, balancing and squat = must do in every lesson

 

Brief and easy to remember key notes

Reminders Reminders & Reminders

The important to use of roller / balls to massage

Love your body and live your life Pain Free

 

Revision for the major meridian lines, corresponding yin poses and some useful references ...

 

Get the tips of TCM pressure points

Introducing the class with Yoga ...something cool out from the routine *-*

Putting all the poses together

Let's do Chair Yoga

Heal yourself with just not picking the exercise that suits you, you need to know the diet that bring you to the balance stage too

 

More notes and you know better the muscles you are working on

Teacher not available?

Home assignment - training the quadriceps muscles

  

Beginners Weight  Training ^-^

Use to tools like Fit Ball to build up the strength gradually

Love the RainDrop technique? Miss the aroma from Essential Oil? Let's do it again...

Core and endurances training ...start slow and according to your own pace ...

LOVE WHAT YOU DOING AND DO WHAT YOU LOVE

NAMASTE

Essentioal Oil Sharing @ Miri

Date: 9 & 10 June 2016

Venue: Miri Home Stay

Invited Speaker: Berry Eng & Ericca Gan

Thank you Roseanne and your assistants for this ad hoc workshop, without your help and dedication, almost impossible to have everything setup within the short notice. Great Job!

My sincere thanks to Berry for sharing your Journey with Young Living and your experiences with the essential oil. I personally picked up few useful tips and really handy to apply in the daily life too!

I hope my sharing on the 'Everyday Set Oil' gave an insight to those who attending my sharing too ^-^  The more you hands on with the EO, you just love them from A to Z

(this is my personal opinion.).

EO to me is merely an experience, how you can handle the kid's rashes, bruises & insect bites, minimize coughing & sneezing or how to improve focus & concentration, how about to control weight or get health into a more balance stage!

If you have missed the workshop, kindly contact Roseanne @ Young Living Essential Oil Miri 美里健康精油站 for the upcoming workshop.

I am sure you will love to learn the "RainDrop" technique or even book an appointment to experience the "RainDrop" yourself.

I also look forward to share more in depth of EO and Yoga - 'How &  Why'.

THANK YOU & SEE YOU SOON!!!

Berry, Roseanne & Me

Door Gifts ...

Special book mark by a young designer - Thank You Shu Yin

Love this invitation card prepared specially by Roseanne & Shu Yin

Yoga for 2

What is yoga? Why do you need yoga? or it is simply the moments you spending time with your colleagues after the long hours at the work desk ^-^

Yoga is not a competition, Yoga is not to see who can do the best pose.  Focus at your own breathing and just be at the present.

The most important is for you to get connected with your body again and listen to your own body!

Love yourself more

- eat what you like to eat

- spend on the clothing you desire

- go dating when you feeling stress

-when you feel tire

- stay calm always

- Joy is the biggest wealth

When you see the best in other, the other will see the best in you too

Laughing is the Best Medicine on earth!

Learn to 1. Trust 2. Communicate 3. Practice Safety  4. Allow time to get into pose 5. Have Fun

"The WORLD will become a Better Place"

Always support each other anytime~ anywhere

Yoga for 2

What is yoga? Why do you need yoga? or it is simply the moments you spending time with your colleagues after the long hours at the work desk ^-^

Yoga is not a competition, Yoga is not to see who can do the best pose.  Focus at your own breathing and just be at the present.

The most important is for you to get connected with your body again and listen to your own body!

Love yourself more

- eat what you like to eat

- spend on the clothing you desire

- go dating when you feeling stress

-when you feel tire

- stay calm always

- Joy is the biggest wealth

When you see the best in other, the other will see the best in you too

Laughing is the Best Medicine on earth!

Learn to 1. Trust 2. Communicate 3. Practice Safety  4. Allow time to get into pose 5. Have Fun

"The WORLD will become a Better Place"

Always support each other anytime~ anywhere

Relax, Refresh & Recharge with Jun Promo

Like to know how to bring home one of my favorite oil - Joy, or can't wait to find out more what is this Breath Again Roll. How about try YL Ningxia Red which infused with Wolfberry to recharge your body?

STOP what you doing now and drop me an email ericcagan@gmail.com and I will get back to you soonest possible.

I am sure you will not miss out the following too!

New products and more coming soon...

You will love this if you have not tried before ^-^

The long awaiting Bath & Shower Gel Base now available in this Travel Set

This can be added to your shopping cart for your loved ones