The power of LEMON

 

 

Find out the many ways to apply your Lemon Essential Oil, one of the cheapest oil from Young Living Collection.

 

1. Diffuse Lemon EO or apply on the feet of new born
2.  Lemon is consider the most gentle option for new born and toddler
3. Most young children love the aroma of Lemon

 

1. Remove stains with ease
2. Cleanse sweaty and smelly laundry
3. Love the after wash smell on my bed sheets and curtains
4. Cleanser for vegetables and fruits
5. Use Lemon and Thieve household Cleaner during your housekeeping

1. Massage Lemon with V6 oil 30 mins onto the super oily  scalp
2. Lemon has the effect for skin whitening
3. It also an option for teeth whitening

1. Fight fungus, yeast  and bacteria infection
2. Tighten after birth skin/cellulite
3. Lemon contain agent to reduce fatty liver
4. It works well to lower cholesterol
5. Use of Lemon to perform Lymphatic massage

Do feel free to drop me a message if you love to find more the HOW TO or if you have any other questions in relate to the Essential Oil.

Namaste

Bowling Time

近来忙什么？安排活动让凱的假期过得比较有意义！我们最新的运动一打保龄球。这样除了让我们有机会溝通、也能夠让这小子消耗体力，接触更多不同的活动。

过程当然有开心、得意、发脾气、无奈等等。但是我还是保持平常心，享受整个过程，不断的鼓励及替凯加油。

重点不在分数、输赢，而是我们可以在一起的时候，那个当下。

你以经偷偷的在长大了，我更要珍惜可以和你在一起的时间。不论什么付出和代价都是值得的。

只要你健健康康、开开心心、充实自己的人生。

我永远都愛着你。💜

这一次让我有个意外收获是凯给我发的短讯。好感动

 ！

Happy Travel with your Essential Oils

Some of my EO bags

与你分享我常常会被问到的问题“我可以带精油上飞机吗？还是要放进大行旅袋後check in?

答案是只要你的瓶子少过100ml,你都可以带上飞机。我也不会特地去报告显示我有带好多精油，因为这纯粹是自己用而已，不是做生意的呀！

我会收集不同的精油包包，每当出游时方便携带。我也时时换不一样的油，peppermint,Lavender, lemon, cypress, grapefruit, peppermint,lemongrass, digeze,White Angelika, purification,  tea tree, cedarwood, thieves, RC, Joy, SF, Endoflex, deep relief roll on, stress away,clary sage.....

 当你常常出外旅行,如何打包行李也一定会越来越上手！所以现在更有理由去看世界I(其实想走就走吧，不必给自己太多藉口．随缘吧！）

祝旅途愉快

I always receive this type of questions

1. Can I take my EO on board with me or shall I check in.,
2. Do I need to declare?

Well, I always travel with my oils in a well padded bag that holds up to 16 essential oils bottle, be it 5ml or 15ml onboard with me and I have no encounter any problem (moreover the bottles all under the 100ml limit !!)

The second question, I didn't declare as the oil for my personal usage and not for commercial.  Anyhow, you might want to check with the local country regulations before trip.

By the way, I have NO PROBLEM packing for my trips into my very check  in size luggage (which already more than 10 years old now ...). Whether I am traveling to a cold country where I need to bring more thick clothing or just within Asia; this is the luggage I will use and I always have the things I want (I can even bring along my heat blanket ha ha ha). I believe the way we pack for trips is really personal preference and well, and experience count too. Ha ha. You know what I mean ^_^

Most of the time, you will find essential oils scattered throughout my sling bag as well as my back pack so I can reach for any one of them easily. I also change the oil from time to time but most of the time, they are no other than Lavender, lemon, cypress, grapefruit, peppermint,lemongrass, digeze,White Angelika, purification,  tea tree, cedarwood, thieves, RC, Joy, SF, Endoflex, deep relief roll on, stress away,clary sage.....

Hope you find this ino useful and happy travel with Young Living Essentiak Oil.

Bon Voyage.

Characteristics of Yin Yoga

Some came back to me and asking the diff  between Yin Yoga vs. General Exercises.

I have list down the characteristics of Yin and hope will give you a better insight.

阴瑜伽特征

• 以自己的能力范围慢慢地进入某种姿势
• get into a pose with your own capability
• 必须集中意识、让身体靜止1分钟
• with conscious mind, be still for 1 minute
• 接受当下，全然放松
• letting to and be at the present
• 使内在的五脏六腑达到平衡
• promote balance of the internal organs
• 让身体结谛组织自然放松
• connective tissue will regain its balance stage
• 全身舒暢，充满着满满的正能量
• relax and full of positive energy

一般运动

• 快节奏，身体 像机械般不停地在动
• fast pace and continuous movement
• 没有意识
• with or without conscious mind
• 只为追求、达到目标
• goal oriented
• 肌肉可比非常的发达
• focus on muscles
• 消耗体力，流汗量大．需要长时间恢复体力
• consume lot of energy, sweat and require longer recovery time

 

Yin is slow, looking inward and stillness

Yang is fast, continuous movement and show off

When to practice Yin Yoga

1. 早上Early in the morning
2. 睡前  Later in the evening before bed 
3. 旅程之后 After a long flight
4. 经期 During your monthly cycles

my notes during YIN TTC 2014

Gentle reminders before practice

1.   二、三个小时前禁食 Avoid heavy meals 2-3 hours before practice
2.  穿著舒适Wear comfortable outfit
3.  自備瑜伽垫Bring your own yoga mat
4. 上课前先如厕 Empty your bowel
5. 半浴 Half shower if possible
6. 请準时 Be punctual
7. 手机请禁音Mute your phone
8.  处于当下Be at the present



Interesting cut and paste worksheet

Need to find out more, send your email to ericcagan@gmail.com.

Namaste

Oil Pulling 油漱口

我最新的分享，油漱口。 听起来好像怪怪的是吗？

第一次体验时也差一点吐出来啊！ 但是经过几天的堅持，现在可出轻松地漱至十五分钟。

那么这玩意有什么好呢？最主要可以利用油将口腔中的细菌绐‘拉’出来．这是其中一种自然排毒疗法．

至于用什么油就因人而異了．我喜欢用椰油．只要可以天天做，什么油都Ok的，也肯定会有保健的功效。

最后油漱口後，尽量吐进马桶後就冲水。因为在比较冷的地方，残留的椰油会凝固，造成阻塞！还有要提一提，将油吐後，先用温盐水嗽口，再刷牙．这整个程序就完成了。

有关资料网上也有很多，可以去了解更多。

有兴趣的，我们也可以私聊。

祝健康

Love Your Neck

你知道吗人体最先衰老的部位是……肩颈！而人体循环是从上往下，当肩颈开始过疲劳、酸麻、硬化、甚至僵硬，那毒素就容易堆积在此。

相信大家也常常听过“气不足则血不畅，血不畅则水不流，水不流则毒不排”。

这也是为什总是容易疲倦、难入眠、头痛、记忆力衰退、面部发黃、长斑、皮肤松弛、也会造成头部脑下垂体的营养不足，不能很好的分泌生长动情激素、造成内分泌失衡、尤其是女性，月经失调、痛经、易怒、易肥胖、腰酸背痛、影响性生活、妇科感染及提前进入更年期！太嚇人是吗？但是这些都是有临床研究报告的。

要如何保养？先从最简单的保暖开始，不要让这部位直接吹空调、冷风，随身准备一条漂亮的披肩，保䁔也可以当时尚，美丽大方。

每天堅持保持正能量、好心情、適量快走或任何有氧运动、靜坐、練习呼吸法、平衡的饮食及睡前用轮棒放松全身、使用来自大自然的精油、疏通经络让气血循环。这也可以改善和预防以上的种种症状。

天下没有醜女人，只有懒惰的女人……

祝健康美丽

（资料摘自网络健康、保养、中华医药）

The Essential Oil "How To"

The effective ways to apply Essential Oil (EO)
如何有效使用精油

1. Direct apply 外敷
2. Diffuse the oil 香氛
3. Internal consume 內服


我本人的最愛是将精油直接滴在掌上,然後按摩在想療愈的部位. 请注意比较辛辣或强的油要用基礎油透稀。

My personal preference is to apply the EO direct to my body parts then  massage gently. Please dilute with base oil for EO like thieves, lemongrass, basil which categorized as "Hot oil".

接下来的就是香氛用法,直接将精油滴在手掌上後在吸入。或许将精油滴在熱水里, 慢慢享受精油的味道。如有廣香机,可以随时随地让精油廣 散在空气中。

The other methods including direct apply the EO on your palm and inhale; add a drop to a cup of hot water then enjoy the aroma of the oil. If you have the diffuser, you can diffuse the EO anytime and anywhere.

近年来经过许多见證及科学研究,服用纯正療愈级的草本精油,可以有效地改善身体状况。在这方面请联系合格的芳香治療师,进一步更深层了解个人须求後, 才开始内服方法。

You may find lot of scientific research and testimonials supporting the internal consumption of thereupetic grade of EO. Anyhow, I do strongly recommen you to  contact a Qualify Aromatherapist to design a plan that meet your own needs.

Enjoy the compilation of beautiful photos of the collection of my EO.

Namaste

Note: Information extracted from Essential Oil Pocket Reference (6th Edition)