Thursday, October 29, 2015

Memory Lane

Sometimes a short walk down memory lane is all it takes to appreciate where you are TODAY.
Susan Gale
 
Specially dedicated this blog to my dearest father. I knew you are now one of the angel up above always looking over all of us.
致最敬愛的父亲,你永远都在我心中

 
The legend 7527
7527有许多精典故事

 
   
 Black& white photos which still in "good condition"
黑白照片至今还保存完好


 
 I guessed we inherited this 'art' of collecting memorable items from papa*_*
我们姐妹中就有遗传到爸爸喜欢收藏的爱好
 
  
 
I would say nowadays not many people will contrite his/her service for a company for more than 30 over years. Salute and very grateful everything papa has done for us.
今天还有多少人会在一家公司服务超过30年的? 我们都是南洋商报养大的!感恩

 

 
Paper cuts of his special 'reports' ....some of them as old as 30 years!!
爸爸收藏了不少他30多年的专题报道及剪报

 


Do you know everything has to be  handwritten and everyday without fail. Don't you think his handwriting is so beautiful?
还有一些是手写的。爸爸的子体好整齐

 
 Then the technology era kicks in, no matter how senior you are in the company, you have to learn the new skill.....to keep up
学无止境,学习五笔输入法

 

 
Perhaps the 2000 years old kids might not seen these (3.5 and 5') floppy disks
 现在这种硬件已经被淘汰了

 One of his 'business trip' to Hong Kong and he mentioned a lot during his life time, he wanted to compile all that into a 'novel'.....we never get bored listening to his interesting experiences.
谁不喜欢听爸爸百讲不厌的故事?如今只能回味....


 
  
The Pearl of Orient - PENANG. Now I have a good collections of the photos from those days. Do feel free to contact me if you are the one who like to make some documentary about Penang.
東方之珠一槟城的点点滴滴。有兴趣的可以给我发短信

  
 
The recognitions.....
奖狀,留下做个记念

  

 
 Even after his retirement, he continue his passion in reporting and become lecturer in
Hang Chiang College  
这里我只想到引敍弟子规中的“泛愛众,而亲仁”

  
The collection of teaching materials
做什么事情都是那么尽责

 
All the notes....and notes.... 

 
Very dedicated lecturer and the students are very blessed to have him. 
可以上到他的课的,都是你们的福气

  Thinking to compile these notes but it is really not my 'interests'....If you are doing mass com and you would like to check these out, feel free to contact me.

 
 Traveling various part of China  

Chiang Mai, Thailand


 

 
Kota Kinabalu, Sabah   

 
  Kyoto, Japan

 Live life to the fullest and JUST DO IT! Life is too short and No Take 2. I don't want to miss my son growing up stages, I want to spend more time with my mom, enjoy tea with my darling whenever I feel like, travel while I am still fit to walk and share my experiences with more people .....
I can almost guarantee, nobody can help you to do what you want to do.
Just like I am not able to express the excitement or what the experiences my dad has gone through during his all the above vacations. All I can do is to compile them and share part & pieces here. (this is one of his 'To-do' list and is a good reminders for me - NO WAIT, or SEE HOW, again, JUST DO IT!!! I don't want to regret when looking back....)
我还记得爸爸说等他有空再把他的旅游日记整理出来...可是已经没有机会了.
这也是为什么我这几年我都在做我喜欢的事情、我只要对我自已做的负责任。
我不想错过我儿子长大的过程、我想多陪陪我妈妈、可以隨时随意和老公喝茶、不想走不动了才去旅行、也想跟更多人分享健康.
因为只有我自己才知道我要的是什么,只有我可以選擇我要的人生。
  
 
The "James Bon' bag
皮箱里有什么

 

 
Documents that easily aged 60 plus years 
好多好多的旧文件
 

  
  
 
  
  
Once upon a time, passports...
婆婆的护照也有
  
  

 
 Gold receipts...where is GOLD???  hahaha

Stamps
你要这邮票吗

  
Papa really loved to keep all the stationaries
文房四宝

The Giant and baby stapler
大巫见小巫
  
 
Pocket size phone directories.....


The very 1st Nokia Phone from me:)
我送爸爸的第一个手机

  
 
Our certificates...
And Report book!!
我们的宝藏
 
  
I am a 'Hao Pao Pao' ...ha ha
哈哈我是好宝宝

More certificates. Do we need them now?
Left: papa and his siblings
Right: Aunty Jennie's in law
 Beautiful painting of my ah ma

 You can tell who is that on the right?

The Gan's sisters

 
Left: The 5 @ Pearl Hill
Right: @Mount Erskine

  
 Left: we love picnic
Right: Gurney Drive

 
My graduation portrait
还有一些生活照

 
An interview after papa's retirement....just imagine you were so used to the working life and you still drive to the office even you already retired!!!
退休后接收采访


Thank you Uncle Fong, very warm and touching messages.
冯伯伯为爸爸写的最后一篇文章
 
The message I like to deliver, work life balance and do spend more time if your parents still around. Buy them expensive stuffs - what is that for them to show off?
Bring them for good food - just think twice if they have strong denture to chew!
Going overseas trip - are they fit to walk?
孝顺不能等,今天回家就多陪陪你父母吧
 
The very simple thing which we can do everyday, spend some time with them whenever you can, or do some activities together which will cheer up their day,  greet them in the morning, smile to them and  listen to them (even you might have heard the stories for many times ^-^)
感恩所有的一切

Treasure every moment NOW and is far more meaningful than what we do after that........
只要已经尽力就好。不要有遗憾


NAMASTE
 
 








Sunday, October 11, 2015

Sharing is Loving

See what I have to share with you today.

You might know I love to travel and travel with a purpose!

Apart from that, is my hobby to collect fridge magnets,  cute little deco, bags, shawls, folders, stationaries that represented the countries I have been to  .....

My new bag organizers - The sunflower series
It fit well into my leather shopping bag - 3 compartments altogether, I can put the long wallet, my S Notes phone, a small diary and my cosmetic bag too
 
I don't have to bother to keep buying the book cover, now I can use this to carry my book around easily

 
It even has space for a notepad and a pen (or more pens)

 
Another cute elephant printing - the long wallet
In fact, I can fit the  phone inside and keeping stuff simple and neat
 
Cards a neatly arranged on the left side, there's a section for coins or usually for me I will carry a separate coin purse. Now the dollar notes can fit in nicely without folding.

Lovely print - my bring out cosmetic bag
 
How can I miss my EO bag? Do you like the owls? This is limited edition. ha ha
 
Most important, all the materials are cotton and inside the bags, all come with water proof protector.


Do check out my next blog and I will share with you more exciting update and promotions!!!!
 
I am so exciting and will see you soon.
 
With love

Wednesday, September 30, 2015

Hatha Yoga Sept 2015


Decided to introduce Hatha Yoga to the group class .....

For me it is like 'Back to Basic' and enjoy flow from pranayama (breathing) to pawanmuktasana (joints exercise) then the Hatha Poses.

I did a variation of Surya Namaskra (Sun Salutation) and poses which involved forward & back bending, side stretching, twisting, balancing and not forgetting some core toning too before concluded with Shavasana (Deep Relaxation).

My gratitude to my special guest Sheao Min who is helping me capturing the beautiful moments....LOVE THEM ALL.

Namaste










 

Thursday, September 17, 2015

Fun with Chair Yoga

Have you experience Chair Yoga? 让我们一起来做椅子瑜伽

Yoga anywhere and anytime ...随时、随地瑜伽

Benefits:

解除疲劳 eliminate fatigue、腰酸背痛 get rid lower back pain、改善肩颈痛 improve neck & shoulder pain、促进血液循环 promote blood circulation、容光焕发 anti aging、增强身体抵抗力 enhance antibody production 、美化手臂 tone upper arms、养颜护肤 radiance skin、让身体更健康 more healthy and happy.

  1. 椅上前倾
  2. 椅上细臂变化式
  3. 椅上美臂
  4. 椅上肩臂式
  5. 椅上扭轉式 
 
            1. 椅后猫式
            2. 椅后拱背式
            3. 头顶椅座式
            4. 椅后舞蹈式
 
   
            1. 椅前犁锄式
            2. 进階变化式
Perform the above as  per your own limit; safety come first.
请倾听自己的身体,尽自己的能力去进行任何体位法

注意安全.

Have Fun!

Sunday, August 30, 2015

Kai 15

亲子时段:

看看勤凱的进階版本

1。 早睡早起--》週未例外
2。 正確饮食习惯--》阿嘛煮什么就吃什么.最好有肉肉
3。 自己整理书桌--》我的桌面从不乱过
4。 运动--》这个是我的强项,不然的话妈妈说我能量太多
5。 做家务--》洗自己的校服,抹地和倒垃圾都是我的任务
6。 这一项有待进步,玩了好心情,做作业就好脾气
7。 考试前我一定会读书
8。 终于有一样我做到了--》 但我是在出门之前最后一分钟才收拾
9。 我老爸喜欢闻我的头,所以他来找我时,我会認真洗凊潔
10。我在培养纪录每天的账目
11。睡前我习惯到妈妈怀里撒娇
12。 我还知道待人要真诚,有礼让的精神
13。 口说好话,脸常常带着微笑
14。随时随地都可以幫助他人
15。常常要感恩

谢謝你凱,我真的看到你的成长了。

亲,我愛你。

Friday, August 28, 2015

愛你的眼晴

相信之下这则广告不陌生吧?不只是年轻人眼癌急增, 戴眼镜的小朋友也日益增多。

我參考了一些有关这方面的资料,觉得挺实际的,与你分亨。

睡前看电视、电腦、 平板、手机已经成为习惯

   
随着科技的发达,许多人都手不离电视、电腦、 平板、手机,甚至也牺牲珍贵的睡眠时间
 

有时不是因为要生气、是因为肝已经失衡了

嚴重缺乏睡眠是最大的根源 (眼睛也出现重重问题!!!)
 
除了用轮棒按摩,也可用手敲胆经
 
  
肝胆相照,在疏通肝时也不忘胆经,增强人体 的吸收能力

喝菊花加枸子水

太冲穴“开心穴”,多按不会再发脾气
多按摩肝胆经络,多做伸展输伽动作
可以做眼球轉动运动, 適量闭目养神

每天多喝柠排毒

最後在饮食方面摄取深色疏菜水果 + 晚上11时前就卧 + 保持放松心情,脸带微笑

培养適合自已的养生方法, 然後要堅持. 睡眠改善了, 肝平衡了, 人不容易发脾气, 身体各器官也健康了  这样可以停止惡性循环, 也可以避免很多的疾病!!!


希望大家能喜欢这篇分享文

祝健康

做个冻龄的芳疗师

  生活中有起有落,有时候阳光普照,有时候大雨倾盆,但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康,做自己人生的主人!我选择BLOOM 胶原蛋白,由里到外的调理。你想知道如何冻龄吗?来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密