精油抓周

今天给妈妈精油抓周！廣藿香精油，气味带着中藥气味，可以让情绪变得平稳……減轻多馀的焦虑！

对不起妈妈，辛苦你了，让你担心我了！（所以呀，不论我们已经多大岁数了，妈妈就是会这样为子女操心的！）。

廣藿香精油屬药草类精油，这类型的精油身怀大爱、心中总是满满的爱。他们会照顾好自己，即使是生病了，也会想办法让自己好起来，因为不喜欢给别人带来困扰。

这卡真是太準了，妈妈就是这样的性格。

#你也想尝试精油抓周吗？

Books Q1 2014

Guessed I have missed the sharing on this  as I just realized it has been in draft mode since Jan and now already 2nd Jun)....

I MAKE SURE I read any books that I reached before go to bed every night (if I didn't read, how can I expect my sonto read? ROLE MODEL.)

So, wait no more and start NOW. You will be happy to see after some time, your kids will have a book width them every night before going to bed. ( sounds easy yet you yourself must be determine ok ^_^)

JIA YOU.

 

Book Cleansing

Did the topic attract you? I have been spending the past few days organising and clean up nothing else but BOOKS. (I have inherited lot of books - from my parents, sisters, unknown source.....)

In the last article, I shared the beauty of 'cleaning up', I really feeling GREAT. (For those who known me for years, you knew I am good in that and do drop me a message should you like to know how to kick start the 'cleaning up' ^ -^)

I used the word 'cleansing' simply after the clean up, I felt happy, light and relief. Don't ask me why, you have to experience this yourself, by this simple act, it help to shift your mood! What you have been waiting for?  Have a cup of coffee and play some soothing background music, diffuse your favourite essential oil and ENJOY.

Namaste




Love what I have been doing and hope to have my own 'book'
covering Body, mind & Soul - ALL in ONE...

These inherited from my parents and great books (from 1960)



The collection from 1972...already 41 years old!!
 

Reading Habbit

那天在面子书分享了这一段信息 "你希望你兒子幹什麼，你就做給他看。你如果希望兒子沒事多看書，那你每晚會不會拿一本書來看？不要自己看電視叫兒子看書。from:吳念真"之後，发现自己以身则的好榜样，还有待进步⋯

过去几天，我俩开始培养对阅读的兴趣。儿子很开心的跟我分享他的新书（是他爸爸特地在书展替他選的哦!）我也迷上了那一系列激发储蓄的漫画集!很棒，下次再详谈这点。

要如何堅持不断让这阅读成为习惯?这就是我要傳达的秘密〜＞耐心及不放弃!不论当天阅读时间到了，你是多累、不想看书、种种理由⋯就是不可放弃，要有恆心。（听过21天法则吗?加油啦。）

接下来，要让孩子对他的书本产生感情。让他在书本上写上名子，然後让书本有个位置。让孩子清楚知道是他的责任把书本保存好。（那么如何处理舊书? 这是我们这週末的活动了，先整理，再把书本送给须要的人，也有一些将会捐给图书馆**）

离题一下下，忽然想到整理这件事。很多时後，有没有发现，家里的书本，衣物，用品越来越多。一般上我们就買更多的柜子，把这些東西裝起来?很熟悉吧?不夠放，再添加，惡性循环，東西越来越多，房子好像越来越小，可以透气的空间也越来越少⋯可否有连接过，这好像心灵也越来越堵塞了?

感恩小妹借了两本很棒的书-怦然心动的人生整理魔法上、下集，作者分享了許多很实际的整理方法、也有不少整理之后的见证。我自己体验也越棒!我也发现我的整理方式跟作者有很多相似的地方。回顾这三年我人生旅程，不就是很好的见证!!

附上插图与你共勉之。一起阅读、整理、做活动，这就是给孩子最好的礼物。陪伴他生长，给他支持及无条件的愛。

在这也分享以关于亲子的影片
http://youtu.be/uCDkdsqOuEw
http://youtu.be/aelnGWLq5bE
http://www.youtube.com/watch?v=eQMphEDFrhw&feature=youtu.be

Book signing ^-^

Don't miss this interesting book on how 'housekeeping'

**如你知道有任何人，学校、机构想要儿童阅读本、字典、雜誌，请联络我哦

CTE book shop 城邦书局

The first day of Qin Kai term break and we were visiting CTE book shop located in Sri Petaling...

I liked the atmosphere and I could find almost every books that I wanted but not for Qin Kai*  Anyhow, he was happy as he told me he can spend time with me and away from his iPad. Ha Ha (he knew that is addictive but have to have some activities to keep him busy. Parents, you heard this?)

I have bought these books for quarter 2/ 2013; mostly health related. I will share with you more anything exciting :)

note: you can heal your life - by Louise Hay not from CTE ^-^

Lastly, I have planned a trip to Singapore next week and hope we can visit Night Safari, Jurong bird park or perhaps Kinokuniya @ Orchard Road again (there are lot of books there and also not forgetting the Paul Café which served nice pastry...yummy).

Stay tuned for my next update.



* I feedback to the reception and they told me politely that lot of parents commented to same. They will look unto that. ^_^

Colors, Mandala, Parenting books

Sharing this article before heading to Pen from 25-30th. Then will be away for my year end retreat.  

You are the colors you choose. Very interesting book to find out why you like certain colors and you have been avoiding others. Read how the color relate to your destiny number. There also writing on colors with your star sign, using colors with meditation and color with our gemstones. 

You will know what I mean if you have experiences with Mandala. Whether you draw your own mandala or you just do the coloring. You will feel the peace, calm and joy from within. I like the drawings in this book and check it out. I am sure you will like them too. 

The next two books are on the parenting, don't you think the more you read, you will get confused easily. ( ha ha). Anyhow, one must not stop reading. You will have to use your own wisdom to choose what is best for your kid. Every kid is unique in his/ her own way. Shower them with your love, lead them with good example and always uplift them, they will grow up perfectly fine. 

Getting ready to say Good Bye to 2012 and usher 2013?

Wishing all of you a very Joyful, Peace and Abundabce 2013. 

Namaste. 

Judy's Yoga Therapy

Thank You Teressa for getting me this book.
This is a very interesting book - the author has structured the book nicely and you will have a better view of the relation of asana, anatomy & psyhology.

I believe there are more who are looking for the complementary and alternative medicine now - YOGA is one of them. Do you still think that yoga just only = asana? There are 8 limbs of Pantanjali yoga - Yama, Niyama, Asana, Pranayama, Pratyaharam, Dharana, Dhyana and Samadhi. (I am still learning and I am sure the experience will be there when the timing is right ^-^)

Do you see that Asana just one of the 8? The more you get into Yoga, there are so much to learn and explore! Now, what is Pranayama? At time, when I am feeling stress, I find my breathing is rather short and shallow. (pretty common??). Read on the book, to find out how breathing can affect the circulation, autoimmunity and endocrine system!!

Last but not least, there are also articles on how the pressure points (Anyone know what is the right term for 'Jin Ro' in English?) which can heal commonly found sickness too. Ok, I am not going to write more and you may head off to any major book shop to grab the book and start reading.....

My principle is very simple, to have healthy body and mind, apart from regular exercise, control the balance diet and always give time to quiet the mind and calm the body; maybe with some minor change of lifesty ^-^

I CAN HEAL MYSELF AND YOU CAN HEAL YOURSELF TOO.

Namaste

Reading time

These are my new collection for Q2,2012. No doubt, the basic rules are the same when come to exercise and is depend on how you are committed t the exercise? In order to see the desire result :)

Maybe I have been reading too much or getting the same categories of book all of the time? Just from different author, publication and different photos :) (waste of money?? or collecting the receipt for the Tax declaration?? ha ha)

No matter what, one should continue to read to improve the knowledge or at least you can stay away from your electronic gadgets for a while!!!

Let me know if any of the particular book caught your eyes and I will share more in depth with you.

Namaskra

You have read enough?

These are the books for Q1, 2012 - not really finished page by page but they are really good books for your inner self, parenting as well as self improvemnt.

Running out of ideas what to read for your children? Children will love this as the teaching of Jing Shi Yu has been translated into comic - easy to read and message delivered clearly.

Found a 'Home Library' for all the yoga books. Thank you Adeline for sharing with me all her collections. There are books she bought from overseas during her vacation and you can't get them here in Malaysia!!!

My collection, lot to come...