True Yoga

 “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga. Its essence must be embodies. “– Aadil Palkhivala

Happy New Mothers Yoga

 It’s been a great experience with all the new mothers. The breathing and gentle relaxation stretching will surely help to release tension and promote calmness

If you had your natural delivery, with the green light from your gynaecologist, you are safe to begin exercising a few days after giving birth or as soon as you feel you are ready

One the other hand, if you had c- section, extensive vaginal repair or difficult delivery, pls talk to your gynaecologist and when it’s safe for you to kick start your exercise program

Pls help me connect to any confinement centers or mothers who just delivered their babies to kick start this post-natal yoga.

Thank You #thesensesconfinementcentre

Happy Birthday Son

 

孩子，你一年一年的长大了，我希你所有的梦想都能实现，所有的等候都能出现，在每个成长的日子里都开开心心！永远要记得健康和快乐是人生最重要的两件东西！

我也希望你继续着一份好的心态，无论迎接你的是什么，都以乐观，正向的角度去面对，快乐幸福每一天

今天看着你脸上露出阳光般的笑容，妈妈十分欣喜 你是妈妈最亲的人，在这属于你的特别的一天，祝你生日快乐

It is an honor and a privilege to be your mother. You are a treasure from above, who brings me so much joy and love, I love you today, tomorrow and always.

May you forever sparkle and shine like the star that you are. I am truly proud of you. Happy birthday dearest son

如何让孩子不沉迷手机？ 花精有办法？

Interesting topic on “kids addiction to phone”. How to help them and how can Bach flower remedies support in this matter? 孩子沉迷手机，花精可以帮助吗？

First thing first, have we ever try to look behind the cause why kids are so into the phone / gaming world? We all agreed that there must be a reason behind every incident?

我们时常会说事出必有因， 你认同吗？

Younger kids need lot of attention, older kids might not need too much of your time but they do still need your love & caring...Else you will hear them complaining “so boring...”.

Unfortunately, Unconsciously, the phone has become the baby sitter for them

(everybody knew how powerful the devise !)

比较小的孩子，我们几乎都没有私人空间了。他们都要很多时间去看顧与陪伴！比较大的孩子呢，可能我们不必用100%的时间了，但是他们还是须要被关注与陪伴哦！

（你会常听到他们说我很闷很无聊。）但是手机已经几乎变成了他们的奶妈！

只要手机一出塲，多么吵闹的环境，一下子就会变得鸦雀无声、天下太平了。

How about teenagers? A lot of us considered this as the problematic group! We are once in the group chat too! Facing peer pressure, siblings comparison, stress with the outlook, challenges in academic,relationships issues or simply communication issues (they don’t know how to express themselves, cannot find the right time to talk with their parents - as their parents also very busy on their phones !

许多父母对青少年感到无助、他们的叛逆让父母吃不消！也许父母也正进入人生的另一階段（更年期），每次都是火星撞地球不欢而散的下场！我们也曾经经历过这个时段，其实我们只要播出时间、用心的陪伴、良好的沟通、计定好界限，没有解决不了的问题。

There are many ways / solutions to help our kids, you will have to trial and error as I don’t believe one will fit for all. We are very individual and special. Here’s two methods I like to share:

1. Play until you “vomit “Therapy

玩到吐为止的厌恶疗法. 这个呀不是很多家长舍得強迫孩子一直玩下去……

2. Can’t beat them, join them Therapy

让我们一起跟他玩吧的顺势疗法。我个人觉得这个蛮有效的可以塔起沟通的桥梁，慢慢地进入孩子的世界呢。

38种花精，以下这些可以帮助我们提升勇气、力量、稳定、宽容去面对现实生活中的各种压力、挑战、不如意等等

樱桃李- 控制不了自己

胡桃- 容易受外界影响

铁线莲- 无法活在当下

白栗子- 腦袋不断重复的事物

龙芽草- 将痛苦瘾藏在笑脸之下

栗子芽苞- 明知故犯，没有从错误中学习

This is not an easy journey, we will need lot of patience & love. Praise them, fill them with all the positive vibes, telling them you are proud of them, they are special in their own way & most important, assure them you love them for who they are (not the results)!

这个真的是一件不容易的事呀，两方面都要付出很多的时间、关怀与爱，但是这个是绝对值得我们去付出的。请不要吝啬你的称赞、时常灌输他一些正能量的分享，让他知道你为他的改变感到自豪，更让他知道你真的爱他，而不是爱他的成绩。

祝福大家



花精疗法

这个分享让我深深地感受到花精的力量。在这段管制令期间，说沒有摩擦与冲突是假的！ 但是可以察觉自己的”脾气”与习气，看到它又来了， 转个念，消化它、放下。我真的做到了也。Chestnut bud 花精， 可以让我们从错误中学习。（也非常适合学习障碍的孩子门.)

所以妈妈们，有时放下身段，做错了真的是要道歉，孩子都是在看着我们的呀！（身教最重要）。

不同年龄阶段，有不同的沟通方式，沟通的目的就是把讯息传递出去，心里想但沒有说出口，对方可不是肚子里的蛔虫.

看来给我儿子服用的Impatiens 与 Cherry Plum 花精也非常有效👍🏻 他尽然可以有耐心的等待着理发师为我处理好我头发！而且没有“抓狂”因为电话📲网络不好👏🏻

我真的非常鼓励我的个案、学员们，好好的记錄这些生活上的点点滴滴，除了对自己身心灵路上蜕变的见证，更可以让在经历着同样挑战的朋友们的一个鼓励。

祝福大家.

Let me captured this very precious, mother & son moment.

This is our first outing since March and he just wanted his quick hair cut and so I said YES.... but I didn’t inform him that I will like to have mine done too. ....

OH NO!!! so this is always the mistake that I assumed it’s since I am the mother and I am driving ....BUT, this round I am very alert of this old behavior and I told him while we already on the way ... “Kai, so later I will have my hair cut and color ok”.

The answer is “whatever....” I knew he is not happy but I asked if he is REALLY OK to wait for me and his answer warm my heart “I said it’s ok, go ahead as I am happy you are telling me now and not only when you are in the salon only then informed me !”

Wow, this is totally amazing right! “communication” and “respect each other space & time. “

Happy day, Happy Hair Cut & Happy Mood for sure .

Happy Birthday IN BLOOM

 Time flies and we have known each other for 5 years now....

#congratulations5thanniversary

#lookingforwardmorecollaboration

#friendshipgrow

#grateful

#ericcaaroma #inbloomdiffusercarrier #perfectmatch

#happybirthday 

2019 Parent & Child Yoga

大年已经过完，是要收拾心情开始授课了。。。

这次的‘玩瑜伽’是与妈妈一起进行的，好棒喔。

‘玩瑜伽’的动作都是非常简单及安全的；整个过程是以‘好玩’，‘愉快’的感觉！这次破冰游戏是通过这本’我的神奇花园‘的绘本，大家很快的被里面的画画吸引，而全神贯注在当下！

还有’玩‘可以有很多的变化，但是要记得尽量让孩子做到他可以做到的动作，让他产生信心，和爱上瑜伽。最重要的在这’玩‘与’亲子‘的主要目的是拉近与孩子之间的距离。

其中一个我非常注重的环节是按摩，精油的气味不但好闻，也可以很快的让人平静下来，帮助安稳情绪。简单的安抚孩子的背部，还是轻柔的按摩手部，可以让孩子感受到我们对他们的爱。 （一般上，柑橘科的精油小朋友比较喜欢的味道喔）

非常感谢朋友的安排，让我们可以在这环境舒适的地方进行’玩瑜伽‘，更有机会认识到可爱的小朋友们，希望可以在你们心中种下这爱的种子。。。

还有，我也特别要谢谢我的小搭档，她是那么的用心的玩，还有我两还蛮有默契的。

谢谢你，爱你。

非常感恩活动圆满进行，期待我们有机会再见咯。

你是否也想安排一个定制的’玩瑜伽‘ 呢？ 

FB：EriccaYoga

Wechat: EriccaGan

Wiang Pa Pao Kids Yoga

从2012开始接触儿童瑜伽至今，办了不少大大小小的”玩”瑜伽工作坊。今回可是第一次在国外，非常偶然的机缘，办了一场玩瑜伽！

偷偷告诉你们……我可有些緊张，最主要的是言语不通！加上我完全没有任何凖備！庆幸我有带了急救花精来平复一下情绪。其实呀这就是我給自己的压力，要求完美，真的很高兴从这事件让我更加的了解我自己。(請关注下一个有关巴哈花精的分享。）

整个活动过程都非常的欢乐，言语不通，没关系。我们用着肢体语言，用着心来溝通，那种感觉无法形容！让我想起唐老师的话”处处都有爱”。 好感动……

虽然我们只能相处那短短的几个小时，可以理解每一位孩子都喜欢得到关心、鼓励和赞美！这可提高自信心，相信自己是可以的，堅持做到自己最棒的！

通过这一次的分享，希望种下了一个愛瑜伽的种子，让这个感觉一直陪伴着你们。记得从中学到好的价值观（相亲相愛、感恩的心、尊重、乐于助人、礼让、不伤害他人等等）

其待下一次我们能再相见，我一定会好好的準備-可以加入讲故事及瑜伽按摩的环节吧。

愛你们哦♥️

  

It has been a great experience to conduct this ad hoc 'Play Yoga' @ Wiang Pa Pao, Chiang Rai last week. My 1st overseas 'Play class'.

Thanks to the Bach Rescue Remedy which I have brought along, it help me calm my nervous emotion, at the same time, I have a good realization 'the high expectation and perfectionist' characters in me; something that I will have to work on to restore the balance!

(I will share more about Bach Remedies soon.)

Despite the language barrier, we were able to communicate via the body gestures, most important I knew I was there whole hearted and the kids must have felt me too. I remembered once my teacher mentioned 'everywhere is love, love is everywhere'. So touching! 

Through this play, I hope I have planted a good seed where the kids will remember the feeling and the values of love they have learnt from this session. 

I look forward to go back and meet up with the kids again with 'story telling' and 'yoga massage'. 

Love You All ♥

Life Is A Game

人生如戏?

你可能在探讨你要的人生是怎么样的？

为什么某些事情总是在上演？
你如果有机会可以观看’In Utero' 这部影片，它会给你很大的启示！
感谢Teacher Dehyana 在7月分的工作坊中，引领我们去探讨我们的内在旅。
与老师的相遇，是缘分，也因此让我在身心灵这路上成长很多，

在这里我想把老师介绍给大家，我们常常听说‘当你准备好的时候，老师就会出现’。

Life Is A Game?
What's Your Life Purpose?
Why certain 'pattern of incidents keep repeating'?
Have you come across the movie 'In Utero'? I have a good realization from this movie!
I am so grateful to have Teacher Dehyana with us on 15th Jul @ Zing Wellness Academy.
The most important, I have a great teacher, great mentor in my spirituality journey.
I love you to meet Teacher Dehyana one day, 'when you are ready, the teacher will be there for you'.

15.7.17 Teacher Dehyana 工作坊学员合照.

Dearest Teacher Dehyana 💓

呼吸与自我疗愈的力量

每个人都有自愈的能力，让自己达到身心灵平衡

请关注9月Dehyana 老师将会到来分享，呼吸的力量

以及如何通过呼吸与自己更连接进而疗愈自己！

"The power to heal physically, emotionally, mentally

and spiritually is no further than your very breath!"

BreathWorks™ is circular uninterrupted rhythmic breathing;

it is very simple to do, extremely powerful and naturally healing.

Once you’ve had an experience of conscious connected breathing

you will never underestimate the power of your breath again.

Stay tuned with our next upcoming event....

Toys Toys Toys!!!

学校假期开始了。有什么计划？相信你可以把以下分亨当作其中一个活动.

準備不同的儲存盒，让孩子把自己的玩具歸类收好,或让他们发揮他们的创作力,自由去裝饰他们的房间。

也可以与孩子一起整理,好好享受亲子时光,给他们讲讲每个玩具的由来及故事。

玩具太多或己经不玩了,何不将他们洗乾净,一年一度的圣旦节又要 到来了,有很多非盈利机构都有回收活动。让它们有个新主人。

从小就灌输孩子学会给予，付出及感恩的美德。

 祝 假期快乐

Look like is me who having lot of 'fun' housekeeping, sorting and grouping all of Kai's collection ^-^

Once upon a time, Kai wanted to become a "solder"

  

All these can keep him busy for hours

 

Then one day, he wanted to become "Fire Fighter"

 Then the critical care transport team...always changing...

 My 1st set of 'DHL collection' .

 

Boys and the cars....

 

 

Only from JAPAN

Very lucky Kid!!

 

 

The HEROS

 

More HEROS

 

 

HEROS AGAIN!!!

 

 

Happy Meals with Toys and  guessed you have these at home too?

The bears family

More Happy Bears

 

   

Soft Toys here and there too!

  

Music Box and Zoo Magnets



This become an antique 

 

Key chains and cards



Exclusive from Roy

 

Modern v.s. Old Monopoly  

Have you played before?

 

Dare to challenge?

Very hard to find this already

  

Very good brain exercise game

His 1st electronic gargets

Every boy will love to have this before their computer, iPad or phone

Kai read or his pet?

We still play this occassionally

Very interesting Family Game

How many sticks you can pick?



When the last time you spend time with your kids housekeeping the toys?
They might not enjoy but eventually they need to take ownership and responsibility to handle them.

"GUIDANCE, PATIENCE and CONSISTENCY"

 Thank You for viewing.

~The END ~