妈妈宝藏

 

妈妈留了很多自然疗法、健康书本及还有剪报。她很会善用时间，平时除了打理他的花花草草、煮饭、自理自己的生活起居以外还会不断地精进自己！ 阅读、上网、看Astro 的健康2.0、中华医药、韩剧等节目！这一点真的是值得我们去学习的，活到老学到老……

今天就先分享这篇文章，让有缘的朋友一起来学习！

有芳香療法方面，也有一些精油是不错的选择。待继……

小寒生心得

 

今天是小寒

我分享我的养生心得。

这个天气感冒可不是闹着玩的。记得要好好保暖！我会穿特美龍 负离子健康衣物、艾灸调理机、还用暖宝宝呢！

对！我会尽量睡到自然醒！起床前先做关节拉经運動，按摩命门穴、拍打脚板的涌泉穴(右掌心摩擦左腳的腳底心，左掌心摩擦右腳的腳底心）这讓身體溫暖以外，刺激湧泉穴也是刺激腎臟！幫助身體儲存在腎臟的能量和元氣。

大家也常常看到我的飲食小贴示：绿拉铁、姜母茶、养生粥、黑芝麻、黑豆熱飲品！（冬季是護腎的好時機，可以多吃黑色食物…）

还有很多朋友、妈妈们会问皮膚乾裂問題，尤其在手与腳跟……我的配方是晚上先泡腳、再塗抹稀释乳香+末药精油，记得穿上袜子， 这样就不会把地板弄脏！这不是一、两天可以解决的问题，要坚持下去。

从十二月到现在多雨少太阳，可以的话、把握机会、多曬曬太陽，幫助提升开心快乐的能量。也多阅读正能量的书籍、与正能量的人交流沟通，让自己时时保持身心平衡。

最后呀当然要记得在一天里给自己留点时间做瑜伽、持咒与靜坐！我们都知道这三合一对身心、尤其“调心”为最重要！把自己的心照顧好，因为心才是我们真正的好朋友。

平安健康

歡迎訂閱我的

TikTok 頻道、饮料（ https://vt.tiktok.com/ZSe9mBw22/)

IG 頻道、https://www.instagram.com/p/CRy8nNPpZDb/...

FB 頻道、精油 （https://www.facebook.com/702063179925034/posts/2357951501002852/?d=n）

与瘟疫共处

 

你知道吗，瘟疫还没过去，也可能会与我们一直生存下去！所以养好自己的免疫系统的健康真的很重要

大家也知道提升免疫是一件需要日积月累的，当然除了使用纯正的精油保护自己之外，均衡的饮食、适量的运动、好品质的睡眠、更要是至关重要的，

大家一起养成健康的生活习惯，提升正能量，做健康的主人。

快乐的星期五。

试一试吧

 

无‮这论‬个世界‮你对‬怎样，都‮你请‬一如既往‮努的‬力、勇敢、充‮希满‬望。 生命‮所中‬有的不甘，都‮因是‬为还‮存心‬梦想， 在‮放你‬弃之前，好‮拼好‬一把，只‮心怕‬老，不怕路长。你‮知要‬道不是‮件每‬事都‮定注‬会成功，但‮每是‬件事‮值都‬得一试。

True Yoga

 “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga. Its essence must be embodies. “– Aadil Palkhivala

A day specially for my mom...

  

March my favorite month and with my most respect person in life ...

Time really flies but no matter how 'young' I am now, my mom will still worry about me (I cannot understand this until my son was born and it's the nature of the mother, 'always worry and too concern' BUT in actual fact, this is how we express our LOVE!'

I LOVE YOU mom and I am glad to have you as my mom.

I am very grateful mom still around with us and I never stop counting my blessing everyday, I don't mind she will nag me sometimes, she will mess up the place sometimes, she's stubborn in her own way...SO WHAT, I am glad that she's is still with us...

Mom always my Number One supporter when I have to quit my IT job and dive into health and wellness profession (well, actually not really at the initially years as our up-bringing with the philosophy that all women must be financial independent really making me struggling...)

So, this is how the "Financial Independent mindset = Work for someone = Fix income = Grow old = Retired!" This can be a long topic and so I will  go into this topic in the other sharing ok. Conclusion,  I am glad I take the drastic move and I say YES to what I wanted and it's almost 9 years plus I am an Independent Holistic Healer! (someone told me this is a better name to fit what I am doing...

I am still Who I am.)

I used to be very frustrated and mad about my defect character of 'perfectionist' and "OCD' , but today, I am happy to see the strength behind them which truly help me a lot in my own inner works!  That is where I have my courage, power, determination and never give up spirit to obtain all the new professionals qualification

Certified Yoga Instructor (MAYI)

Certified Yoga Therapist (YTCC) 

Certified International Yin Yoga

Certified Aromatherapist (NAHA)

Bach Foundation Registered Practitioner (BFRP)

Certified HRDF Train The Trainer

Seems I have really investment a lot on myself and I am enjoying the process (or you will call it journey), the papers just an external form, what's important is the consciousness and self realization through all the experiences. I am still exploring and never stop learning.

There's no SHORTCUT and no SECRET to achieve you want. KNOW what you want, BE SPECIFIC & FOCUS!  That's my tips to you ...

#happybirthdaytome

#birthanniversary

#iam48thisyear

#ageisjustanumber

#walkthetalk

#grateful

#Iloveyouall

Time To Recharge

My kind of travel, back to natural despite the travel hours extremely long and challenging.

flight - bus - train - bus - trekking .....the end result --> totally worth all the efforts.

I have took a lot of wonderful photos but I am just going to show the few below and to share my experience I get from this trip. Enjoy the reading.

Topas Ecolodge Lodge Sapa - a MUST visit place 

Love waterfall, can you feel the love?

The mood automatically change to so calm and relaxing when we are approaching to the waterfall area...I strongly believed it's the negative ions, as I did a bit off google, "'they are negative ions can increase our bodies' production of serotonin, which is the chemical responsible for relieving stress and depression, and for boosting our energy and happiness.

Anyhow Most IMPORTANT factor - who is your travel buddies....glad we have the same chemistry and we can chat none stop, laugh, we knew each other eating habit  and yet at time we enjoy our own 'me time'! Seriously, if you don't have someone like this, find one, who can chat with open heart, who don't expect anything in return and who enjoy with you for who you are.  

Well, you don't need a reason to travel, or to travel as 'cuti-cuti Malaysia' also not a bad idea. It's the time we 'refill the gas' for own self. We charge our hand phone when it's running low on battery, we have to fuel up our car when petrol running empty, how about our self?

#we can do yoga retreat locally

#askericcahow

#email:ericcagan@gmail.com

YLTS 12032019

Time flies and already a month passed since the 

Young Living Transformation Symposium @ Taiwan.

This ad hoc trip really marked another milestone in my own personal journey to able to take responsibility of my own life. do what I really want and embracing every moment...

Thank you for the event photographer for his beautiful shot on my birth day 

All participants received this TRANSFORMATION Essential Oil, this is a very high frequency oil not only of the pleasant aroma, the name also served as a good reminder

 'If I want a different output, I have to transform my thinking and follow by action!"

One of Xuan message that touched my heart 'You don't need to have more time, 

you just need to make a choice

One of the biggest take this trip is the opportunity to speak in front of 300 people in a Q&A session.
What a  moment and I am so proud of myself.
This really give me a good feel how it was like to give a sharing from a normal 30 pax to 300 pax

#Nothing is impossible and trust ownself

#Live life to the fullest and keep shining

#EriccaYoga and wellness 

#Whatapps 60126588126

Happy Birthday to me 2019

A very special Birthday Gift for myself this year, I am here in Taiwan (a dream come true....)

I can only think of the following statement when I open my eyes this morning

I am Grateful 

 & 

Abundance 

Today is going to be a very special day as I have also signed up the Young Living Transformation Symposium event, I wanted a change and it's all starting from me.

Wishing you all a very Joyful & Uplifting day.

Sending my Love &  Light to all of you (including you who reading on this blog) 

#YLTS
#EriccaGanWellness

A Choice

Today I make a decision to go on a SOLO trip and to a country I have not been before....

It's all about a choice and courage to take the first step! My heart pumping fast when I click to confirm the booking on the flight ticket and hotel booking......

No specific plan and I just want to do something different and the rest can figure out later on.

#follow my heart

#I have a choice

#I take control of my own life

朋友都问我从哪里来的勇气，一个人的旅行。不怕吗？好羡慕你喔，要走就走!

我想这与服用了花精有关系, 我们是有选择的，只要学会放下 （放手），就可以了呀。

很多时候，自己一直认为家人非常需要我们的照顾，还是工作没有了我们是不行的，真正的可不是这样喔！短暂的分离，给大家一个空间，去做要做的事吧！

#说走就走的旅行

#Larch 花精给信心我可以照顾自己

#Mimula花精给我力量与勇气

#RedChestnut 花精舒缓对家人过度担心的情绪

Relaxing Trip

I am here, Vietnam

在2018 年结束前，给自己多踏到一个新的地方！

这是我第一次到越南，选了十二月因为喜欢这时冷冷的天气。

这次与妈妈，姐姐与大妹同行，主要是’随意自由行‘，可以放慢脚步。。。

到了越南一定少不了品尝当地的美食，还好有Google translate 可以很方便的与当地人沟通。哈哈，出门手机在手，什么问题都没有了。交通方面也很方便，可以Grab car or Grab bike （如果你是比较喜欢挑战! 还有这里的交通真的很繁忙 - 司机也很喜欢按喇叭 -好吵）。

最喜欢的地方是位于Ninh Binh 的 Bai Dinh 和 Trang An！  我非常推荐，还有可以的话一天只在一个地方，慢慢走，慢慢的欣赏这拥有世界自然遗产之地。

（照片呀，等我整理好再分享喔，近来学习慢半拍，好料要等！）

 想想这6天里，每天在慢节奏中，好好的呼吸，注意自己的思维，得到很多新的领悟！真的要一一记录下来。（有兴趣的我们喝茶再聊吧。）所以呀，当你发现自己脑袋爆满时，已经到了喘不过去是，请善待自己，去放空一下下，看看世界，你会有新发现的。。。

（English translation, coming soon ..)

KCH here I come...

When my last trip to Kuching? It must be easily 18 years back when I am still a 'desktop specialist' …

Now, here I am not for work yet like work! It's my own biz and at my own schedule. This is why I am so in love with what I am doing, work and leisure within my own control.

Very short trip but very fulfilling, super excited to meet Cynthia the very first time and to meet dear sister Alicia after years since we last met at a retreat. Not forgetting I met new friends Linda, Siti, Norliza, Zuraini, Aida and Nurul.

Looking forward my next visit and let's have a 'me time retreat' , sounds exciting?

#Pullman Hotel Kuching

#My oil journey

#Live life to the fullest

#EriccaGan Yoga & Wellness

Special gratitude to Sis Alicia and Cynthia

Beautiful ladies, say 'hi' 

Photo with Zender after a private RDT

Darul Talim Retreat

 R E J U V E N A T E 

&

 R E C H A R G E

二天一夜@知竹圆身心归零生活營圆满结束了。真心谢谢这次出席的学员们，让我的处女作终于可以实现了。

非常喜欢这个地方，离开市中心大约1小时，让我们可以放慢脚步，呼吸新鲜空气，身心放松，好好的充电一下下。最可贵的是，还可以享受到园主亲自下厨准备健康又好吃的食物！

我相信大家都有收获，更希望可以把学到的技巧运用到日常生活上。让 #芳香瑜伽 #雨滴疗法按摩成为你生活缓解压力的小帮手。在此谢谢大家 #分享珍贵的人生经验，我也受益不浅。

现在我带着大家给予我满满的爱，把这美好的回忆记录在这里 ❤

#休息是为了走更长远的路

#请耐心等待“二天一夜營的视频

#准备素材要很多时间

Wiang Pa Pao Kids Yoga

从2012开始接触儿童瑜伽至今，办了不少大大小小的”玩”瑜伽工作坊。今回可是第一次在国外，非常偶然的机缘，办了一场玩瑜伽！

偷偷告诉你们……我可有些緊张，最主要的是言语不通！加上我完全没有任何凖備！庆幸我有带了急救花精来平复一下情绪。其实呀这就是我給自己的压力，要求完美，真的很高兴从这事件让我更加的了解我自己。(請关注下一个有关巴哈花精的分享。）

整个活动过程都非常的欢乐，言语不通，没关系。我们用着肢体语言，用着心来溝通，那种感觉无法形容！让我想起唐老师的话”处处都有爱”。 好感动……

虽然我们只能相处那短短的几个小时，可以理解每一位孩子都喜欢得到关心、鼓励和赞美！这可提高自信心，相信自己是可以的，堅持做到自己最棒的！

通过这一次的分享，希望种下了一个愛瑜伽的种子，让这个感觉一直陪伴着你们。记得从中学到好的价值观（相亲相愛、感恩的心、尊重、乐于助人、礼让、不伤害他人等等）

其待下一次我们能再相见，我一定会好好的準備-可以加入讲故事及瑜伽按摩的环节吧。

愛你们哦♥️

  

It has been a great experience to conduct this ad hoc 'Play Yoga' @ Wiang Pa Pao, Chiang Rai last week. My 1st overseas 'Play class'.

Thanks to the Bach Rescue Remedy which I have brought along, it help me calm my nervous emotion, at the same time, I have a good realization 'the high expectation and perfectionist' characters in me; something that I will have to work on to restore the balance!

(I will share more about Bach Remedies soon.)

Despite the language barrier, we were able to communicate via the body gestures, most important I knew I was there whole hearted and the kids must have felt me too. I remembered once my teacher mentioned 'everywhere is love, love is everywhere'. So touching! 

Through this play, I hope I have planted a good seed where the kids will remember the feeling and the values of love they have learnt from this session. 

I look forward to go back and meet up with the kids again with 'story telling' and 'yoga massage'. 

Love You All ♥

母难日省思

已经好几年的的母难日，都是静静的跟随上师到了国外去修行。

已经不想要那种热热闹闹的生日聚会，只想在这一天好好的报答父母亲的养育之恩，

那应该是给他们最好的礼物了。

与大家分享以下这一路走过的激励语

1. 接受自己的年龄
2. 培养有纪律的生活态度
3. 平衡的饮食习惯
4. 优质的休眠
5. 每日瑜伽
6. 培养美好的气质
7. 相信自己是富有可能性
8. 做自己健康的主人
9. 要及时赞美他人的美德
10. 无条件的爱（让对方有自己的空间）
11. 感恩，感恩，还时常常有感恩的心
12. 珍惜还在身边的每一个人
13. 常常自我关照
14. 去旅行让自己增广见闻
15. 先爱自己，才有能力去爱身边的人
16. 保持正念的人生观
17. 与大地之母连接
18. 做可以让自己开心的事情
19. 多阅读让自己增值
20. 参与可以让自己提升正能量的朋友群
21. 活在当下，保持觉知
22. 每日让自己有静心，静坐的习惯
23. 发挥自己的创造力
24. 常常微笑，让喜悦感染周围的人
25. 勇敢尝试新事物
26. 写感恩日记
27. 时时刻刻多行善
28. 分享自己的体验
29. 无条件的付出 （不求回报）
    
30. 给自己放空的时间，修行也要放松
31. 用精油，花精平衡情绪
32. 定时与闺蜜（好友）聚会
33. 只穿合适自己品味的衣服
34. 只买必需品，做个精明的消费者
35. 身口意
    
36. 从失败中学习，不给自己借口
37. 与身体多连接，听身体的声音， 遵从自己的体力
38. 学会表达情绪，而不是带着情绪沟通
39. 注意言多必失
40. 多亲近清静的人， 自己也会变得更清静
41. 放下痛苦，放下恼恨， 学会宽恕
    
42. 多亲近上师，供养，供身
43. 心中有佛， 与佛同行
44. 以戒护师
    
45. 心宽，路就宽
46. 心存善念，一切改变

最后，我也在这里谢谢大家为我送上满满的爱与祝福。
我都收到。

没有机会一 一的答复，不好生气喔。
让也在这里祝福大家健康快乐。