Happy New Mothers Yoga

 It’s been a great experience with all the new mothers. The breathing and gentle relaxation stretching will surely help to release tension and promote calmness

If you had your natural delivery, with the green light from your gynaecologist, you are safe to begin exercising a few days after giving birth or as soon as you feel you are ready

One the other hand, if you had c- section, extensive vaginal repair or difficult delivery, pls talk to your gynaecologist and when it’s safe for you to kick start your exercise program

Pls help me connect to any confinement centers or mothers who just delivered their babies to kick start this post-natal yoga.

Thank You #thesensesconfinementcentre