Day 11th of New Year, most of you back to work from home, cooking for family members, supervise for kids online learning (very soon this shall pass, kids back to school!!), never ending house chores....
#isthatyou? 
Out of the 24 hours and minus the 7.5 - 8 hours sleeping, it’s not too much to allocate 1 hour for yourself. You need to recharge in order to give more (you charge your phone everyday and when you charge yourself?)
All you need is your notebook or phone , yoga mat and you are ready enjoy the online classes with us. 
Benefits you might experience 
more calm & grounding 
more harmony with self & ppl around you weight control & boost your confident
happy mood, strengthen your heart
meet new friends 
better sleep quality 
improve your quality of life
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