Oh no, I am not able to bend, I am not flexible, I cannot do shoulder stand..... Sound familiar when come to yoga practice?
I hope to reach out more to share my experience that yoga not just physical exercise (what is there to show off?), you will be able to enjoy breathing exercise, meditation, quiet your mind then of course you might know you will be more calm!!
In fact there is a side effect from yoga practice for partner yoga - It improve your relationship.......this is a feedback from my personal friends. This couple has been busy with their work ever since and add on their young kids at home, there basically no room for them at all.
The only time they have now since few months back is yoga with Ericca ;) they felt all the benefits and on top of that, they started to feel the 'love' and also 'body contact' when perform poses together.
Btw, the most important, they enjoy the yoga session at their prefer time and RIGHT AT THEIR DOOR STEP!
Drop me a note if you are keen to have a trial session ok.
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做个冻龄的芳疗师
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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今天是小寒 我分享我的养生心得。 这个天气感冒可不是闹着玩的。记得要好好保暖！我会穿特美龍 负离子健康衣物、艾灸调理机、还用暖宝宝呢！ 对！我会尽量睡到自然醒！起床前先做关节拉经運動，按摩命门穴、拍打脚板的涌泉穴(右掌心摩擦左腳的腳底心，左掌心摩擦右腳的腳底心）这讓身體溫暖...
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生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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