It was a very fun and relaxing Fri morning.
Feeling happy to catch up with my ex-colleagues and what we were doing? YOGA!
What a nice way to kick start the day, we felt great after the twist and stretching... The reward after the exercise, breakfast at 'Kheng' kopitiam. Don't miss out the half boil kampung egg, steam bread and kopi-o.
Suddenly,I just have this idea, would you like to enjoy yoga at somewhere you can smell natural green, hear the nice water sounds and stay away from the city noise occasionally? We can even practice the Shatkarma and have a mini beauty session. What do you think?
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做个冻龄的芳疗师
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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今天是小寒 我分享我的养生心得。 这个天气感冒可不是闹着玩的。记得要好好保暖！我会穿特美龍 负离子健康衣物、艾灸调理机、还用暖宝宝呢！ 对！我会尽量睡到自然醒！起床前先做关节拉经運動，按摩命门穴、拍打脚板的涌泉穴(右掌心摩擦左腳的腳底心，左掌心摩擦右腳的腳底心）这讓身體溫暖...
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Did the title catch your attention? Attended a talk by Professor Yulduz, a parenting education expert and writer at Jing-Si Book and Cafe... -
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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