Ayuveda Detox 2

Time flies, I have completed the first 7 days of detox and how I feel? Very light and bright :) I can't wait to start the next 7 days of Rejuvenation. (I bet you are looking forward to read my experiences again.)

Anyhow, I am impressed with my consistency and determination to want to finish the whole program; If you asked me which is the most difficult part? I would say, to have a strong mind.....(when I share with my sister, I only take plain potridge during the 7 days, she said, she will vomit all the way - ha ha, and you basically have to relax yourself and enjoy the slow pace - which I find it very beneficiary for me. Even I have quit from corporate world, I think I have never slow down this much to really enjoy the every minute and every second.....Try it out and you will be amazed what you will get out from it!)

Surely, there are so much more to share and I always like to share my knowledge and experience with anyone who likes to know more on my health/fitness routines. Indeed, there are many ways to keep fit and stay healthy....the important is that - YOU WANT it! Otherwise, you know exercise is good, balance diet is good, detox is good - all is good, but what is lacking is the very first step you take to WANT to do it :)

Namaskra