A day @ Zea Yoga

Finally, the Big Day for our very first Yoga Roller Workshop after weeks of hard work....

Indeed very blessed that all the skills gained during working life have put into this workshop preparation - meetings, discussions, marketing, promotion, communication, co-ordination, resource allocation, time management, follow up etc..

We utilised the social networking tools to promote our workshop and also participate in road show and The Club open day not only to reach out to more people but to open the door for us to meet new people and make new friends :-p  Dr Chen, Christyn, Jun Ren, Jonathan, Ka Ty, Sae Min....

The workshop went on smoothly except that we over run by 40 minutes :) As you can guess, all participants were 'enjoying' the rolling over the 'pain' area; we were glad that we have covered all the areas, including the stretching exercise, leg lifting, breathing and the shavasana.

Feedback from the participants:

• Workshop is too short, should extend to 3 hours
• Very useful workshop and I need to improve further
• Should & neck felt so relief at the end of the workshop
• Pain Pain Pain but feeling so good after the roller

Thank you Chris and Yong for their unconditional love, support and ideas to make this event a very successful one.

I like to take this opportunity to thank Chris's hubby for his help on the feedback form as without it, we were not able to gathered valuable information for us to improve further in the future workshops.

Of course, to you all participants, A Very Big Thank You to all of you. Without you, we were not able to run this workshop. (Gentle Reminder to continue to use the roller everyday at least an hour everyday......)

 

Lastly, my gratitude to Judy Lou Shi, as without her teaching & sharing, we were not able to share the knowledge and beautiful techniques of self healing. This was the quote from Judy Lou Shi Yoga Therapy book, you have the  ability to awakening the inner harmony of body & soul.



Namaste.



Thank You Joey for your little corner, we all felt at home  ^-^