HAPPY NEW YEAR!
新年快乐
Since is a new year and why not you pick from list below and make it your 2016 new year resolution. ^-^
想知道养身之道，保持好 心情，时时都快乐以及平静的祕诀吗？
我邀请你挑選以下你想改变的，作为2016年的目标。
TIP: There's no shortcut to achieve you want, stay focus and be consistent. Make up your mind and you have a CHOICE.( _/\_ )
为了健康、为了美、或许不知为什么为都好，在这过程没有捷径，请坚持到底。你準備好了吗？
By the way, there's no particular order or preference, I just LOVE what I doing ...
Exercise Regularly
- Fix a time to perform the exercise of your choice at least 2 to 3 times a week and average of 30 to 60 minutes. My pick at this point of time is Yin Yoga and Roller Massage
- Love the good mood, positive and uplifted feeling every time after I exercise. (Feel free to do more research and understand further the keyword 'endorphin')
运动後，我们腦下垂体分泌出腦內啡，让我感觉愉快及充满话力及正能量
请上网查询更多有关 'endorphin'的资讯吧
Get Connect With Nature
- I enjoy fast walking in my neighbourhood at least twice a week (around 20 to 30 minutes) not only of the morning breeze but also the beautiful sounds from the birds
- Now, I invite you to take the challenge to walk bare foot (if condition permitted) so you can experience the benefits getting connect with the mother earth
- Why not check out the 'Earthling' tools (https://www.earthing.com/what-is-earthing/) if you cannot find time to get outdoor. You can still enjoy the "connection" anytime & anywhere
你也可以尝试赤脚步行（如果地势允许的话）
与大自然接触，可以让心很快的平静下来，充满了自然的能量
没有时间和大自然接触，现在网络资讯发达，上网去搜索https://www.earthing.com/what-is-earthing/吧
Grow Knowledge
- Attending workshops, seminar or participate in book reading club
- There are two major items in my bucket list this year to obtain my aromatherapy certification as well as to move to the next level of Yin Yoga practice. How about you?
我打算继续进修香 疗及阴瑜伽进階课程。你呢？
Quality Time With Spouses
- Dating like before (no kids and no parents)
- Spending quiet time chit chat or catch up movies together
- Explore and visit new café around town
就想回到起初的爱，感觉那种可以去爱及被愛的幸福感
Voluntour
- To travel yet to be able to deliver services; Love the new experiences from the visit to Phnom Pham, Cambodia with my beloved Teacher TianSoo, Best Wishes organized trip to visit Children @ Yunnan, China and not forgetting the tour to Bali with WorldVentures Foundation
- Who is coming with me this year?
也藉此更可以深入了解当地的民俗文化风情等等
我还没一个目标今年的去处，有谁想与我同行？
Healthy & Balance Diet
- Know what you putting in your body
- Focus on the quality and not the quantity
- Check out my sharing 'food and beverage separation method' - http://ericcagan.blogspot.my/2015/03/blog-post.html, you will have to explore which is the method that best suit your body
尽量吃新鲜的蔬菜水果、少糖少油少盐; 还有饮食方式是重质而不是重量
与你再次分享饭分理念,请參阅读http://ericcagan.blogspot.my/2015/03/blog-post.html
Use of Essential Oil
- Good grade of EO help in many ways - it sooth and calm our nerves systems. It bring balance to our hormone too
- Simply diffuse the oil of your choice, shower with the oil, foot spa or inhale from your palm will bring amazing result to your daily life
- I wear the essential oil in my EO necklace and I love to massage with the oil - FEELING GREAT and rejuvenated after the massage
我選擇ＹL纯天然的精油，可以通过擴仪器、泡脚、自接嗅、酨或者按摩方式使用
Social Interaction
- Meet up with friends or form a women circle
- Enjoy the afternoon tea, casual chat or watch a movie
- It is a blessing to be able to promote face to face (human talking to human) meet up compare to virtual communication via 'INTERNET'
人与人要有沟通交流，那是很幸福的
Get More Sleep
- I commit to get more quality sleep with immediate effect
- A lack of sleep has been the root cause for many sicknesses
- Quality sleep is crucial to strengthen, build up our own immunity and let the body to kick start the detoxification during the sleeping time
足够优质的睡眠可以让身体自然排毒及修复细胞
Happy Diary
- Find at least one thing to be GRATEFUL for in your life every day; record them in your journal or happy diary
- The more you practice this, you will be amaze there are more and more good things taking place
- Share this idea with your siblings or friends and motivate each other every night to keep up the diary
你会发现当你越有感恩的心，会有更多让你可以以感恩的事情发生了
Love Myself More
- Don't just be good to others; be good to yourself too
- Give time and space to yourself; it is absolutely even you are not going to do anything
- why not fix a day of the month to do facial, have a hair cut, medi & pedicure
- Or simply listen to music, sing along and aloud
- How about just dance like nobody is watching
唯有自己被愛滿足了，才有能力去爱别人 (能力给予身边的人更多的愛)
Hope you got some insight after reading the above; have you got anytime in your mind now. WELL, is now the 'NEW YEAR, NEW YOU'!!!
Just to remember Anything is Possible and wishing you all Good Health, Peace, Joy and Love always.
养生及养身都须要用心及努力的。还有要享受又喜欢那整个过程. 只要你愿意，什么事都是可能的. 新的一年，全新的你.
献上我的祝福 天天健康 愉快爱与平静.
Namaste
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