Consolidating notes for the classes from Jan till Jun 2016....
Time flies and we are entering the 2nd half of the year so quickly!!
 |
| Forward bend, twisting, side stretch, balancing and squat = must do in every lesson |
Brief and easy to remember key notes
Reminders Reminders & Reminders
The important to use of roller / balls to massage
Love your body and live your life Pain Free
Revision for the major meridian lines, corresponding yin poses and some useful references ...
Get the tips of TCM pressure points
 |
Introducing the class with Yoga ...something cool out from the routine *-*
|
Putting all the poses together
 |
Let's do Chair Yoga
|
Heal yourself with just not picking the exercise that suits you, you need to know the diet that bring you to the balance stage too
More notes and you know better the muscles you are working on
 |
Teacher not available?
Home assignment - training the quadriceps muscles
|
Beginners Weight Training ^-^
 |
| Use to tools like Fit Ball to build up the strength gradually |
 |
| Love the RainDrop technique? Miss the aroma from Essential Oil? Let's do it again... |
 |
Core and endurances training ...start slow and according to your own pace ...
LOVE WHAT YOU DOING AND DO WHAT YOU LOVE
NAMASTE
|
No comments:
Post a Comment