时常听到身边的朋友投诉走路一半，膝盖疼、上下楼梯咔咔声、脚怱然没有力，关节隐隐作痛, 有时就是越不动就越痛!
你也已经发现痛不是老年人专利的，如果你是坐坐族，身体过重，没有规划和坚持的运动，也有因为受伤后没有好好的复建，这回是不断恶性循环的。
你也已经发现痛不是老年人专利的，如果你是坐坐族，身体过重，没有规划和坚持的运动，也有因为受伤后没有好好的复建，这回是不断恶性循环的。
如何改善，方法很多，我有一套简单有有效的方法 #可以从很简单的关节缓身，#毛巾拉筋，#精油按摩 #压缩裤 促进血液循环和舒缓疼痛，再慢慢的强化对的肌肉
更多有关膝盖的文章，请点这里
我常常说要 #找对的老师 #做对的运动以外，一定要坚强，#自然疗法 #非药物疗法需要时间，不可以操之过急。祝 健康
更多有关膝盖的文章，请点这里
Knee pain has became a very common 'pain' in this modern society, how you get it? This will not happen over the night and one of the main contributor is LACK of exercise, obesity and loosing muscle strength of the quadricep muscles …
Operation is the quick fix to it and if you are looking for alternative /natural way to heal. You must have your commitment and take responsibility of your own health!
Be it via #Yoga Practice, use of #Essential Oil to sooth the pain or wearing #Kodenshi Pants to promote the blood circulations. The key word is 'CONSISTENCY' as all the #natural therapy will take time to see the result.
Trust that #you can heal yourself. Wishing you WELL & Happy
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