Health & Wellness Talk

OH NO, to give a talk in the public and share about my health and wellness journey. This is something that I don't think is possible 9 years ago!

I am always the introvert type of person, don't like to be on the spotlight, you must be Kidding me.

The secret is No Secret actually, just take the challenge and repeating doing something that you are afraid of, get help from your friends, attend public speaking classes, join toastmaster or simply don't miss any opportunity to stand up and TALK. 

Well, the NO 1 breakthrough is to start giving talk and workshops at Young Living Malaysia since 2016, it's open platform yet it's a place I am familiar. When the desire is strong enough, to break the 'Fear pattern' and wanted to become a better me, there's only one Goal "Ericca, You CAN DO IT"!

With the YES I CAN DO IT, what's the worst scenario? totally blank half way of the presentation? or totally frozen? I can't remember how I do it but for sure, I have done my best and also met a lot of wonderful people, most of them become friends - who always supportive and uplifting. 

Very grateful to get connected with one of my ex colleague and able to share my experiences;
 especially the ladies as I can totally resonate the struggling between work and family 

How to stay happy, harmony with self and the people around you, and the important to be able to stay focus and meeting the IKO? The Bach flower therapy, yoga & aromatherapy definitely something everyone should look into . At time, the answer just within yourself and all you need to able to look inward and 'LISTEN'. 

Never stop learning, don't forget your dreams and
 knowing you always have a supportive group that you safe to turn to 

It's been a great pleasure to meet all of you (old and new faces) and
definitely looking forward to see you all soon

今天在写这个分享的时候，忽然想到我这些年真的很感恩都不停的再学习，

接受不完美的自己，改变自己，让自己活出精彩。

针对自己害怕的事，就大量的去找机会练习，向成功的人学习，你身边是什么样的人，

那是很重要的。最重要的还是’你有坚持你要的东西了吗？

不让自己停顿，考取各种自然疗法的认证，再不停的去分享自己的心得，

希望可以帮助那些有需要的人。因为我经历过，所以我知道！

身为女人的我们，需要照顾的事物还真不少 （认同吗？）不论你是否还再职场，

还是一心想照顾好孩子，一定不要忘记保持平衡。不停的让自己学习和成长。

#让我们做自己生命的主人

#相信自己，有智慧的女人最美丽