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| #英国巴哈花精 |
近来种种的‘负面’因数，导致大家都有一种莫名的不开心 ，悲伤，提不起劲，
不能集中精神，不知如何是好，没有方向感，脑袋模糊等等。。。
Feeling upset, frustrated, lack of energy, lost of direction, lack of motivation, not able to focus, unable to perform tasks and many more! The Bach Remedies will address all the above effectively when the person is ready to take ownership and responsibility on self heal.
相信大家也知道那些花精可以帮助。
今天我想与大家分享的是平常也可以运用在日常生活中的小提示。
可以安抚内心的焦虑，让自己回归平静。
每个人有效的方法不有样，所以请多试试不同的技巧
Anyhow, today I just feel like sharing something else that is FREE and can be applied daily ...
身体：
- 晨运 - 吸收早上的太阳
- 选一个你喜欢的精油，进行深呼吸的练习
- 赤脚，去感觉脚与地面的接触
Body:
- Morning walk + Sun bathing technique
- Pick an EO and perform deep breathing
- Bare foot, feel the ground
心理
- 如果有某个人可以让你感到安全的，去想想他的声音与样貌
- 多阅读正向/真能量的书籍
Mental:
- Think of someone whom you feel safe and secure
- Imagine the person look and sound of the voice
- Read more positive and uplifting books
#你有财力，权力，势力
#现在最重要的是免疫力
#现在最重要的是免疫力
#自我疗愈
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