This week sharing how to shape and trim the tummy via simple yoga twisting poses.

According to the Traditional Chinese Medicine, the stomach (and the partner Spleen) not only take care the digesting food, it also digesting then emotions especially worry & anxiety. Hence when you constantly worry, over thinking of the negative thoughts, you hey stomach cramped, indigestion or constipation easily!

Apart from the yoga twisting poses, simple tips to take care the stomach including:

stay calm, don’t worry & be happy

consume more yellow color food

Eliminate cold drinks and raw food

keep stomach warm always

have dinner before 7pm to give stomach enough time to digest and rest

If able to release those baggage, you not only feeling light, you will look great, it very uplifting and it boosts your confident too

#stayhome

#youarewhatyoueat

#stayfitandhealthy