学会对自己好一点… 从饮食开始
在开始之前，第一个步骤就会学好如何清洗，保留营养又安心～ 我选择了Young Living Thieves Fruit & Veg wash. （这可以把残留在蔬菜水果上的农药、寄生虫、细菌！灰尘、全部清洗干净！
你也需要全食物调理机(Blender, Vitamix , Thermomix etc)、保鲜盒、好水、小磅秤及计时器就可以开始了
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做个冻龄的芳疗师
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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