一定有听过“减肥三分练七分吃”，所以吃对是非常重要的！
近来我自己对吃也更加的讲究，吃要均衡、吃的时间、如何煮也很重要...
早餐我比较喜欢把”它”喝下去。尤其在上课或做运动前，记得不要饿肚子哦。
今天的学起来了吗？下一次给大家介绍特调精力湯哦。
现在非常时期，要照顾好自己哦
精油多用起来规律的运动、呼吸学會静心、打坐祝福
Subscribe to:
Post Comments (Atom)
做个冻龄的芳疗师
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
-
Did the title catch your attention? Attended a talk by Professor Yulduz, a parenting education expert and writer at Jing-Si Book and Cafe... -
I was introduced to this natural self healing therapy in 2010.....after 2 years, someone was sharing with me again this beautiful therapy t... -
After reading the following article by Margaret Paul, Ph.D and I like to share with you. I am sure you will have the same feeling..... Pls...
No comments:
Post a Comment