肚子时常会不舒服，胃涨气，或者容易消化不良的朋友，瑜伽体位法中的扭转动作可以改善以上的症状。
In general the twisting poses are good to reduce all kinds digestive conditions.
肚子这个部位对应胃轮、一个人的信心来源！你可以试想一下，当你须要演出、讲课或者非常紧张的时候，肚子是不是也有一种抽畜的感觉？
The color for Solar Plexus is Yellow 
when one is balance , you always full of confident. On the other hand, when you are nervous, tense up especially when you need to do a public speak or deliver a speech , you can feel the butterfly in your tummy! Next time you can try to shift the mindset to give self affirmation that “I am capable & confident “ to raise the energy ok.
when one is balance , you always full of confident. On the other hand, when you are nervous, tense up especially when you need to do a public speak or deliver a speech , you can feel the butterfly in your tummy! Next time you can try to shift the mindset to give self affirmation that “I am capable & confident “ to raise the energy ok. 当然在生理上消化系统问题，也可以由于是饮食方面没有照顾好。你是不是比较喜欢吃酸辣的、乳制品也吃的很多、你也爱喝冰冷的饮料…
Side tips, do observe your diet, too much of spicy food? Cold drinks and you love diary products! Google “love your gut” and you will know what I mean
如果你也是精油爱好者，尝试使用柑橘类的精油
姜等， 涂抹或者扩香都好。
姜等， 涂抹或者扩香都好。If you enjoy the essential oil, try to apply the lemon , orange (any citrus group of EO ), fennel, ginger on the tummy or you can
, orange (any citrus group of EO ), fennel, ginger on the tummy or you can 如果你觉得这文章对你朋友也有帮助欢迎你点赞你分享。
Namaste
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