Lion Pose 喉轮

 

We practiced this last night! I can see you all feeling funny but you feel great after few rounds of this Roar

Lion Pose right!

When to practice? Anytime and anywhere ( if you don’t care that you will scare those around you !)

Seriously, when you feeling stressed out and feeling the tightness around the throat and chest. Practice this regularly ok.

All you need is find a comfortable seating position (not necessary to be in the tradition sitting style - that’s just a form externally! All you want is to experience the positive result!). Inhale through the nose, open your mouth wide, stick out your tongue, and stretch it down toward your chin. Exhale forcefully, at the same time rotate your eyeballs and gaze upwards, make a “ha” sound that comes from deep within your abdomen. That’s simple right.

One of the benefits I wanted to highlight this breathing exercise worked well for our fifth chakra and the thyroid it’s all about communication and expression!

这个呼吸法 非常棒，很多好处，问问Google 大师吧。对我呢瑜伽课前可以练习，线上分享会也很快让听众’热 身warm up，有时间可以和孩子一起练习，养好呼吸道。

我也喜欢在练习前扩香与吸收道有关的精油， 如下

frankincense EO

peppermint EO

eucalyptus EO

#stressaway

#balanceyourenergy

#speakoutthetruth