Ericca’s - Nature secret
增加蔬果及尽量攝取完整的食物 （减少加工类的食品）减少气水吸碳酸饮料增加优质蛋白质充足的睡眠保持身体最佳状况常练习瑜伽、冥想、正面思考，让身心平衡每天至少5-10分钟嗮太阳补充身体需要的能量每天规律的运动习惯，如建走、走山、骑脚踏车
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做个冻龄的芳疗师
生活中有起有落，有时候阳光普照，有时候大雨倾盆，但是只有在经历过阳光风雨之后才会有彩虹 守护着自己的健康，做自己人生的主人！我选择BLOOM 胶原蛋白，由里到外的调理。你想知道如何冻龄吗？来问我。 #身心灵 #正能量 #芳疗收 #冻龄的秘密
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Did the title catch your attention? Attended a talk by Professor Yulduz, a parenting education expert and writer at Jing-Si Book and Cafe... -
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After reading the following article by Margaret Paul, Ph.D and I like to share with you. I am sure you will have the same feeling..... Pls...
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