中风危险因子大都是『养成』

星洲日报—副刊（养生）11。1。2013 (Friday)

中风早已经不是老年人的專利，生活型态不健康的青壮年族群，都有可能被盯上，不可不慎。此外，现代人普遍存在的＂三高＂—高血压、高血脂、高血糖，更使中风的风险大大提升。因此，从根本改善生活型态做起，才能预防中风的侵袭。

谢谢妈妈買了这份报纸。让我对中风更进一步了解：

5大疾病，中风风险大增（高血压、高血脂、糖尿病、心脏病、颈动脉狹窄）

1. 抡救中风掌握黄金3小时
2. 早抡救，减少後遗症
3. 何谓腦中风相关检查
4. 如何从生活细节做起⋯
5. 饮食淸淡、保持运动习惯、稳定情绪、注意保暖、每天必喝的三杯水及起床给自己3个半分钟。

我最注目的是当然是中医保健防中风！对我来说，西医是救命。要调理、养生，非屬中医啦。可能从小受妈妈的影响，养生、自然療癒，和我结下不解之缘。

以下图示几个穴位可以舒缓头疼、头晕、心悸、胸闷，胸痛改善高血庒、平肝熄风、促进血液循环等等。 (涌泉、三阴交穴、风池、百会、曲池、內关、合谷)

我告诉你哦，这些穴位及经络都可以轻易的用轮棒按摩。在按摩前我会用精油让自己可以很享受整个过程。如果有人愿意幫我按摩，那会更舒服啦。平时就多动动吧；你是健康的主人!

感恩。

注：如果你想详读，我可以给你副印一份。

The following transalation is for all friends who didn't read Chinese characters ^-^  (The above article was extracted from Sin Chew - Friday special edition dated 11.1.2013)

Do you know 'Habits'** are the primary cause for STROKE? You are not surprise to hear STROKE no longer attack the older generation, it happened among those 30-40 years old nowadays. In fact, in can happen to anyone!

**The habits that cultivate the high blood pressure, diabetes and cholesterol (and even high urine acid)
It is one of the illness that hitting the 'TOP10 board' among the youngsters.

I am very grateful my mom bought the paper on that day and I have an insight of STROKE

1. The golden 3 hours - early treatment saves lives
2. Increase the chance of a better recover
3. What are the tests available to detect STROKE
4. How to improve lifestyle (eliminate bad habits - go to bed before 11pm, avoid alcohol, smoke, do not sleep with your electronic devices, take a walk in the park / get connected with nature)
5. Balance / healthy diet, regular exercise, avoid stress, keep body warm, 3 glasses of water and how to allow one to have the 3 x 30 sec once you woke up

The section that caught my attendtion is on the TCM. I have been drawn towards TCM, natural healing and therapy since young (this is of course influnced by my mom ^-^)

The diagrams above showed the pressure points on our body that will ease headache, chest pain, dizzy speel, improve high blood, promote blood circulation. You can massage these points regularly for general good health.

I found out that with the roller that I have, I can easilly massage the entire body with ease (of course, it would be even better if you have someone perform the task for you). To add on, I started using the Yong Living RainDrop for this purpose also. I just love it.

I  have the paper with me and if you are interested, you can leave me a message, I can make a copy for you.

Namaste.