It’s not just yoga, we need to take care the balance in other things as well....
Check out what we did on our last session, get into new modified chest opening poses that will help in our respiratory system🌱
Do you know now it’s the season one will catch cold easily hence let’s take care of our body 🌈
I like to also share one of my favourite drinks (tong Sui) - steam pear juice + wolfberry+ red dates —> support Ling health and reduce coughs
If you don’t have the time, then you can apply peppermint, eucalyptus or tea tree essential oil 😇
#ericcayogadiary
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